Knowhow-Now Article

Five Ways To Quit Smoking

Are you interested in quitting smoking? You should learn more about the different methods you can use. Read the following article for some helpful tips you can use to quit.

Tip: To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. Writing it down can affect your mental outlook.

Quitting cold turkey can be tempting, but you should be ready to experience a lot of stress. Quitting cold turkey can make you sick if you have been smoking for many years. If you smoke a pack a day, work on reducing your smoking as much as possible before quitting cold turkey. You should choose a date to quit cold turkey. Avoid being around people who smoke and get rid of your cigarettes. Do everything you can to cleanse your body of the toxins that are causing you to experience more cravings, for instance, by exercising or going to a sauna so you can sweat.

Tip: Quit smoking as easily as possible. Quitting cold turkey is definitely not recommended.

Replace your cigarettes with another source of nicotine. You could, for instance, smoke an e-cigarette when you experience a craving or chew some nicotine gum. The nicotine patch is a good way to stay away from your cigarette, but this product can cause you to experience a lot of stress because it releases small doses of nicotine into your system. Talk to your doctor if you are not sure which method you should use.

Tip: Give hypnosis a try if you want to quit smoking. Many people have quit by going to a licensed hypnotist, and it could work for you, too.

If you have not been getting good results with nicotine gum, patches or e-cigarettes, try other methods. You could, for instance, quit smoking thanks to hypnosis. There are plenty of tapes and CDs you can listen to in your sleep to become convinced that you do not crave cigarettes. If you can afford to, meet with a professional who will hypnotize you and convince you that you are not addicted to nicotine.

Tip: Getting in shape will help you to kick the habi,t by distracting you from cravings and restoring your health. Exercise is a great way to relieve stress.

Find a way to manage your cravings. Be prepared to experience strong cravings, but remember that these cravings will gradually disappear if you can stay away from your cigarettes. You will experience very strong cravings a few hours after having a cigarette because of the toxins released in your system. Eliminate these toxins by drinking water and sweating. Manage your stress by using relaxation or meditation techniques. It is best to try different stress management techniques before you decide to quit.

Tip: Make sure that you get an ample amount of rest when you are working to quit smoking. If you stay up late, it may increase cigarette cravings.

It is best to focus on one small step at a time. Try spending a day without smoking or focus on getting rid of one habit at a time, for instance by not smoking anymore in your car. Stay motivated by rewarding yourself when you meet one of your goals. You should keep trying until you are successful with each small goal before moving to the next step. Do not feel bad if you do not meet your goals. Remind yourself that the best way to quit is to keep trying until you are successful. Most smokers have to try a few time before they manage to quit.

Use these helpful tips to quit smoking without experiencing more stress than you can handle. It is best to meet with your doctor if you do not get good results with any of the methods you tried.

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