Arthritis is a painful join condition that can affect your productivity. Quite often, the elderly experience this bone or joint condition. However, it is becoming common for younger people to experience arthritis. How would you know you have arthritis? The most common symptoms include pain, swelling, stiffness, and redness of the joints. Symptoms, however, may show many nuances – the pain can be acute or chronic, pain can be worse in the morning or at night, or in the cold or warm weather.
These nuances are attributable to the fact that there are over a hundred types possible. In the same way, there are many possible treatment options as well as treatment programs. Nevertheless, before trying anything costly, inconvenient, or with side effects, why not try home remedies for arthritis that work.
You must have noticed that people of this generation are slowly going back to what is natural and basic. This comes with the realization that most ailments felt by this generation are thought to be repercussions of modern unhealthy lifestyle. These days home remedies for arthritis that work start with a regular exercise, proper diet, and some natural healing medications such as:
• Borage – The oil from its seed can help relieve inflammation, pain, and other symptoms of arthritis. It is used as a liniment to gently massage the tender and swollen joints. It can also be taken internally, but avoid ingesting the borage.
• Cherries – This fruit is rich in magnesium and potassium; magnesium is a natural painkiller, and potassium has anti-inflammatory properties. Eat eight to ten cherries every day whether frozen, tinned, or fresh.
• Eucalyptus Oil – You can use this oil topically. Apply on swelling and painful joints, and then cover with plastic wrap before applying steaming towel or hot compress. You can combine this with the wintergreen oil before bedtime.
• Ginger – A notable healing root, it has anti-inflammatory properties. It can be applied directly on the swollen, stiff, and painful joints. Eating raw ginger or drinking ginger tea helps improve blood circulation.
• Turmeric – Like ginger, turmeric it can also relieve the swelling, pain, and inflammation of arthritic joints. These days, you can already take turmeric in 500mg to 1000mg Turmeric capsules three times a day or mix turmeric powder in milk or juice.
• Flax Seed and Flax Seed Oil – This is an important source of Omega-3 fatty acids which aids the body in producing anti-inflammatory hormones. You can take one tablespoon of flax seed two to three times a day or a teaspoon of flax seed oil. Alternatively, you can these in cooking, baking, and mixing with fruit or vegetable juice.
• Epsom Salt – A good source of magnesium, it helps regulate body pH levels. You can mix this salt and fresh lemon juice in half cup of warm water. You can either take the solution twice a day or put three to four cups of Epsom salt in the tub before a relaxing bath.
• Alfalfa – Make tea using alfalfa seeds. Take this twice daily to relieve joint inflammation. The convenient alternative is to take alfalfa capsules.
• Cinnamon – Half teaspoon of cinnamon powder and one tablespoon of honey in a cup of warm water is a good home remedy. Take it every morning on an empty stomach for great results. Another way is to make a paste of cinnamon and honey for topical application.
• Fish Oil – The omega-3 fatty acids in fish oil have an anti-inflammatory effect in the body that can ease pain and inflammation. Take two teaspoons of fish oil every day to treat various symptoms of arthritis. You must also eat more cold-water fish and other natural products rich in omega 3 fatty acids.
Indeed, there are so many sophisticated ways to treat arthritis these days. However, there is nothing like natural and safe home remedies. Why take risks or spend too much when there are home remedies for arthritis that work.