Pregnancy is very special time in a woman's life. With all of the joys and wonders this time brings a woman it also can bring concerns and worries about a woman's physical health. One of the biggest concerns most pregnant women have about their own well being is their weight. Women always want to know hot to avoid excessive weigh gain during pregnancy.

It is easy to learn how to avoid excessive weight gain during pregnancy. By following a few easy steps you can ensure your pregnancy only brings you joy and not unwanted pounds. These tips can be done to avoid gaining extra weight while still meeting you and the babies nutritional needs.

Be sure to be realistic about the amount of weight you may add during pregnancy. Some weight gain is normal and healthy. Consult your doctor to find out the amount of weight which is healthy for you and your body type and health conditions. Also be sure to consult with your doctor before making any modifications to your diet to ensure weight control while you are pregnant. This will ensure the healthy of both your baby and you.

Tip: Celebrate every time you hit one of your goals. You can give yourself a treat or buy something that you always wanted to pat yourself on the back.

Most doctors will tell woman to listen to their bodies during their pregnancy and eat the food they are most craving. Many doctors believe a woman's body will let her know any nutrients she is in extra need through the foods she is craving. The research which supports this claim all points to one common factor. Food cravings should be followed but only on moderation to maintain a healthy body weight.

Tip: Never skip a meal in the name of weight loss. Skipping meals will only make you hungrier and prone to poor food choices that might cause you to overeat.

Following a well balanced diet full of extra calcium and folic acid is best for all pregnant woman. What pregnant woman need to do to stop the addition of extra pounds during pregnancy is eat in moderation. This is because even healthy food eaten in excess will cause unhealthy weight gain. This type of weight gain is easily avoided by simply following proper portion control when eating.

Tip: Many people make dinner the largest meal of the day; a better option is to focus on eating a large lunch and a more modest supper. If you usually have a small sandwich for lunch, try it for dinner instead.

Keep your consumption of sugar and carbohydrate at a low level. This is because during pregnancy your body will convert any excess amount you consume of these items into fat. The body does this because the female body is designed to protect both the baby and mother during pregnancy should they need fat storage for survival.

If you consume bread or baked while you are pregnant opt for wholegrain varieties. These baked items will keep you full longer and they are great for your health in many ways. Eating whole grains is a delicious way to stop from adding extra unneeded pounds during your pregnancy.

Be sure to drink plenty of water and stay properly hydrated at all times to keep you body from retaining excessive fluid weight during your pregnancy.

Following these steps and exercising within the limits set by your physician will go a long way in maintaining a healthy weight while you are expecting.