Knowhow-Now Article

How to Stop Worrying and Start Living

By The Editor


Anxiety disorder is a problem that involves extreme feelings of fear and worry. This condition is often accompanied by other physical symptoms such as dizziness, headache, heart palpitations, insomnia, nausea, sweating, and shortness of breath, among others.

Different Anxiety Disorders

There are actually different types of anxiety disorder namely panic disorder, obsessive-compulsive disorder (OCD), post-traumatic disorder (PTD), generalized anxiety disorder (GAD) and phobias.

First, panic disorder is known as the condition where an individual feels intense fear during an emotionally stressful situation. In some instances, a panic attack can occur even when a threat doesn’t actually exist and is merely imaginary. For example, an individual may suddenly panic and think that something dangerous will happen anytime even without a real threat.

Next, individuals who suffer from obsessive-compulsive disorder are those who couldn’t resist repeating certain thoughts and routines in their efforts to prevent certain events in the future. A person may feel the urge to check if the door is locked or to habitually wash hands over and over again

As the name implies, post-traumatic disorder (PTD) refers to the condition of a person who has either witnessed or experienced a tragic event in the past. Victims or witnesses of crime mostly suffer from this and places, situations, and people that remind them of the tragedy may trigger feelings of fear.

Generalized anxiety disorder, on the other hand, are experienced by individuals who excessively worry even about the most trivial things. All of a sudden, a person may lose control of himself and might even start screaming or running away. This panic attack usually lasts for a few minutes. Most of the time, getting diagnosed is crucial because some could mistake this for a heart attack.

Last but not the least, there are different kinds of fears that can range from the simple to the extreme. Some officially known phobias include ablutophobia (fear of bathing), acrophobia (fear of heights), agyrophobia (fear of crossing the road), anthrophobia (fear of flowers), claustrophobia (fear of enclosed spaces), dentophobia (fear of dentists and dental procedures), gamophobia (fear of marriage), thermophobia (fear of heat), and many more.

Anxiety Can Be Treated

Fortunately, treating anxiety is not impossible. In fact, finding anxiety support system is easy, especially with the use of the internet. Numerous individuals and groups are willing to help people with anxiety problems nowadays.

In addition to that, there are a lot of websites and forums where experts share insights about effective ways to handle anxious feelings. You can learn a lot by referring to their tips.

As you will probably notice, many of the techniques shared by anxiety prevention advocates have to do with living a healthy lifestyle. Eating well, getting sufficient rest, regular exercise, plus avoiding caffeine and alcohol are some of the most common suggestions.

Aside from that, individuals with anxiety will be encouraged to look at other potential solutions such as having a positive outlook in life, keeping a daily journal, and being around with friends and family members that can provide help.

In some instances, consulting with a professional therapist in person will be a better idea. Certain treatments and medication may be necessary for your specific condition that’s why you should not hesitate about contacting an anxiety psychologist. They can properly determine the type of anxiety disorder you have and see what specific solutions can be most beneficial. Again, you have to realize that different disorders require different treatments. By seeking professional counsel, you will be able to receive the best answer to your problem. You will have lesser worries and fears in your life.

Comments
Order by: 
Per page:
 
  •  Editor: 
     
    Thanks, glad you like it
     
     25.09.2015Reply 
    0 points
     
  •  Anonymous: 
     
    Well written
     
     25.09.2015Reply 
    0 points
     
   Comment Record a video comment
 
 
 
     
Related Articles
ASD is not just about neurological abnormalities and genetic aberrations – it goes far beyond the spectrum of disorders because it is a concern that brings with it a myriad of issues ranging from physical to emotional to psychological
28.06.2016 · From TheAuthor
People diagnosed with Autism Spectrum Disorder may need medications to help manage their condition especially those manifesting irritability, hyperactivity, or tantrums. Choices about medication depend on the child’s specific needs including factors like side effects.
28.06.2016 · From TheAuthor
If you get stressed up with life, or worse, if you suffer with depression then there's something that you might want to try: meditation. We can't avoid stress or depression but we can learn to manage them. Yoga is a great way to manage depression!
22.03.2016 · From Sophie_Addison
Feeling anxious is a normal part of life, it doesn’t mean that you should totally accept it as it is and do nothing about it. Learning how to handle stressful situations can help you avoid psychological problems in the future. Follow our advice and be anxiety free!
12.01.2016 · From Andrew_Facebook
Only people that have suffered from anxiety and panic attacks know how distressing their condition becomes during an anxiety and panic attack. In fact, they always complain about the intense and overwhelming fear that they experience that can even lead to temporary...
19.11.2015 · From nelanibeauty