Circulatory Problems include dizziness which is caused by the increased circulation of oxygen into the brain. The body is adjusting to all the extra amount of oxygen being pumped to the brain. With improved circulation come temporary muscle changes that can cause some stiff muscle pains which can be remedied by hot bath or body massage.
Other effects of quitting smoking cold turkey style can be experienced as the ex-smoker sleeps. He may not fall into deep sleep and tend to go into REM (Rapid Eye Movement) state more frequently than in the past. New non-smokers mistake these symptoms as bad sleeping condition and may stay awake all night. Eventually, the body gets used to this higher and lighter quality of sleep.
Assertions have been made that quitting smoking the cold turkey way makes one cranky. The truth is, all smoking cessation programs can cause irritability due to the body’s reaction to the absence of nicotine. Smoking is such an entrenched habit that needs much preparation before staging a war against it. If a smoker is dead serious about kicking it, he can employ any program that he believes is most effective. However, there is still the need to detoxify the body before smoking can be actually stopped. Going cold turkey, despite the many effects of quit smoking using the method, is a good jump-start.
Assertions have been made that quitting smoking the cold turkey way makes one cranky. The truth is, all smoking cessation programs can cause irritability due to the body’s reaction to the absence of nicotine.