Easy Vegan Recipes for Beginners
By Andrew Wilson
The term vegan or vegetarian refers to a type of diet that excludes eating meat products. Many people choose to eat vegetarian for a variety of reasons. Some are vegans for dietary reasons, or for religious reasons. Whatever the reasons easy vegan recipes for beginners is great for a healthy and longer lifestyle. Vegan is derived from ancient India and Greece since the 5th century BCE being connected with the idea of non-violence towards animals. In other parts of the world, vegetarianism has religious or ritual purification purposes. Nowadays going vegan is all the rage because of ethical, nutritional, environmental, and economic concerns.
Different Strokes for Different Folks
People have different needs. Therefore, if you want to go and stay vegan it is essential for you to find the way that suits your lifestyle. Whatever way that suits you best, it is important to remember that every meal helps and that you feel good about reducing the amount of meat that you eat.
Remember to bear in mind what you eat. You won't have a healthy diet if you just substitute meat or fish with lots of dairy products just because you have been eating meat all your life. You also might want to talk to friends or acquaintances who have switched to a vegan lifestyle because after all you are altering your diet. You will find it difficult at first and probably want to go back to meat, but take it easy. There's nothing wrong with trying again.
The Lunchbox Sandwich Baguette
For this recipe you will need 1/2 of a baguette just toasted over a grill, a slather of cream cheese, pesto sauce for spreading, 2 eggs scrambled, 1 carrot cut into strips, salt and pepper to taste, chopped white onion, 2 leaves washed lettuce and olive oil for frying.
Combine the eggs, carrot strips and chopped onion. In a frying pan thinly spread olive oil for frying. Fry the egg mixture over low heat. Remove from heat and spread the cream cheese over the toasted baguette. Add the scrambled egg mixture and top some of the pesto sauce over it. Lastly add the lettuce leaves over them and presto! You can indulge in this baguette sandwich for a healthy vegan lunch.
This is a protein rich sandwich with a high mineral value like calcium and iron, vitamins, and polyunsaturated fatty acids. This is just a sample of vegan recipes for beginners that you can make even healthier by using grain bread, which is rich in fiber instead of baguette. Give it a try you can make it in no time and its good for you.
Vegan is the Way to Go
The key to a vegan diet is balance. At lunch and dinner, make sure to have a serving of protein-rich foods such as beans, tofu, soya products, and seeds. Protein slows down the digestive process and gives you longer lasting energy. You can have as much leafy vegetables such as lettuce or romaine and fruit as you want. You may eat dairy products but avoid cheeses, which have high levels of saturated fat. Do try to eat foods that contain Omega-3 and 6 like nuts and seeds.
Occasionally bake or roast with coconut oil, which is needed by the nervous system, hormonal growth, and brain and skin functions. Since our bodies contain 70% water, it is a good idea to drink eight glasses of water daily to help circulation and digestion. Switch to brown rice, pasta, and whole meal bread for fiber.
Medical studies show that vegan recipes for beginners are a great start to a healthy and longer lifestyle. With less fat in the diet, vegans are less likely to suffer from obesity, diabetes, high blood pressure, gallstone, and constipation. Vegan recipes are also a great help for people who are trying to lose weight.
You can have as much leafy vegetables such as lettuce or romaine and fruit as you want. You may eat dairy products but avoid cheeses, which have high levels of saturated fat. Do try to eat foods that contain Omega-3 and 6 like nuts and seeds.
