Make Life With Diabetes More Manageable With These Tips
Diabetes comes with many complications that can make your life completely miserable, or even put you in a very dangerous place. Along with the advice of your physician, the following tips can help you manage your diabetes better and thus live more comfortably.
1. Make exercise a regular part of your life. So long as your insulin levels are not hoovering in any danger areas, keep your body in motion. Exercise is an important tool for you to manage this condition, but it must be used in cooperation with other efforts and the effects of it closely monitored. Be sure and check your glucose levels both before and after exercise and stop the workout if you feel dizzy, light-headed or nauseous.
2. Ask your doctor if a pump can regulate your glucose more efficiently. Needles are becoming a thing of the past for many diabetes, and it's helping to make life seem a little bit more normal. A diabetic pump may work well to achieving your targeted glucose levels and reducing complications in your life. Also, there may be other types of insulin delivery mechanisms suitable for you, so stay on top of the latest developments and make inquiries with your doctor.
3. If your feet are hurting, try capsaicin. Many diabetics complain of frequent foot pain and there isn't much you can get done in your day if you can't stand on your feet! Different things work for different people, but many find capsaicin to be helpful in alleviating this persistent problem. You may also want to try soaking your feet in Epsom salt and keeping them elevated at some point during the day.
4. Be sure and visit your eye doctor every year. It is a well known fact that diabetes can damage eyesight over time, particularly if your insulin levels are prone to severe fluctuations. Visit your eye doctor on an annual basis and stay educated about the effects your condition can have on vision and eye health.
5. For ulcers on your feet, Regranex can help. Another common ailment you may be experiencing is foot ulcers and again, this can make life unbearable. Regranex is known to remedy this problem and get diabetics back on their feet again. Keep an eye on this problem, as it can get worse quickly and lead to still more complications.
6. Adopt habits that improve the digestive process. Eating slowly and chewing food well can help your digestive track move along better, and that will work toward insulin regulation. The better your body processes and metabolizes foods, the easier it will be for you to keep this disease in check. Enjoy a snip of parsley after your meals too, as this is a natural digestive aid that everyone can benefit from taking.
It is possible to manage all of the complications that come with diabetes. If you are diligent and abide by your doctor's advice, you should be able to keep things under control and lead a more normal and enjoyable life.
