Knowhow-Now Article

My Experience With Depression

Growing up I was always a happy child. Or at least, I didnít have too many worries, and I was impossibly optimistic. Iíve always had a natural inclination to sarcasm, but that didnít affect my life. If anything, it just made life funnier.

Tip: Support is everywhere, if you seek it out. Turn to friends, family, a therapist, a fellow depression sufferer or even online groups.

Then, around college, I started feelingÖoff. I was constantly stressed out, and unhappy with my life. I had just come to terms with my sexuality, which was a big enough stressor. Thankfully almost everyone around me was supportive. But I was very lonely. At that age I was ready for my first relationship, but women werenít ever into me ìthat way.î Not even the other gay ones. There was one girl in particular that I was madly in love with, but she barely knew I existed. While studying abroad, I became so stressed and despondent that I actually tried to kill myself. I only vaguely remember it, and no one knew it had happened sinceÖnothing happened. But the intent had been there. It scared the crud out of me, and I returned to the states knowing that I had achieved the bottom of despair.

Tip: Although it is difficult, it is important to keep in mind that you have the power to control your thoughts. Banish the word depression and its counterparts from your vocabulary.

What had happened to me? Why had it happened? I have no idea. Things happened so gradually that I never saw it coming until it was too late. My friends were no help. In fact, they were the opposite. I started getting the ìWhy canít you just be happy?î comments that are anything but helpful. Against my better judgment, I entered an extremely abusive relationship with my best friend, a man, my senior year. All the while my self-esteem continued to plummet and I started failing all my classes. I was called into offices I had never heard of and was called ìlazyî and ìirresponsibleî by complete strangers who didnít know who I was or what my circumstances were.

Tip: Eliminate the words "depression" and "depressive" from your vocabulary. Although useful in the clinical world, these words often work against you with a self-fulfilling prophesy, or otherwise just bring you down.

No one helped me. They thought they were, which made things worse. More asinine comments like, ìWell, you should just get over it,î and more strangers making themselves feel better by telling authorities that I was ìa risk.î Everyone made my own serious depression out to be my own fault and my own problem. They would only help me if it meant a pat on the back for them.

Tip: Seek out siblings or friends to talk to, play board games with, watch TV or to hang out and have non-alcoholic drinks. Just getting in touch with people that love you can help.

Long story short, I tried killing myself again. I can remember that this time. I just wanted it to end. My depression had consumed me so much that I truly could not see how life could ever get better, that I would ever meet people who would treat me like a human being. I once again did not succeed, obviously. In fact only one person knows about that night.

These days, I am in a much better place. What helped me was having actual people who care. These were people who would listen to my issues without offering empty advice. People who said, ìI am here for you.î The support I finally found helped me considerably. But there is something about that deep, bottomless pit of depression. Once youíve been there, you know you can fall again. ìUpî may be the only way left, but you know you can slip and fall again. I will never be that happy person again. But I will be a stronger person who knows how to watch her step and survive.

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