The Skinny On Nausea: The Best Way To Beat Morning Sickness
Most women are excited when they find out that they are pregnant, but morning sickness that accompanies pregnancy is not part of the excitement. You can end up feeling as though you are never going to have a normal stomach in the morning again. Use the advice in this article to help yourself manage the condition. Remember, it's not going to last forever.
As soon as you get up, put something gentle on your stomach. Depending on what you like, this could be a banana, some slightly flat Sprite or a piece of toast. Getting that in your stomach will usually help calm the nausea down, making you feel a little more settled as you move into your morning. If you're lucky, your special man will hop up right out of bed and bring you a small morsel when you wake up. This should ease the chaos that is roiling within your stomach first thing in the morning.
This is going to be difficult, but you want to stay from caffeine -- as it can really upset your stomach. This means that the first thing you throw down the hatch in the morning should not be a Diet Coke -- or even some hot tea. Instead, try something that will be gentler on your stomach. Processed sugars are often found in products that we enjoy eating -- they may even bring us some emotional comfort. However, once they hit your digestive tract, digesting those processed sugars will turn into a nightmare, so stay away from them. Finally, stay away from meat, especially in the morning. If you really are craving meat, keep it as lean as possible. The grease that is found in fatty meat will keep you from having a smooth morning, at least from a digestive standpoint.
If you have the time, take a nap or two at different points of your day. Even if you're still working outside the home, if you can find a 30-minute nap during your lunchtime, and then score another short nap after you get home, you should find that your morning sickness is less severe. One of the components of morning sickness is the stress and fatigue that is rocking your body, so if you can give it some more rest, you should find that your stomach does not hate you quite so much in the morning.
Every pregnant mother has a set of smells that send her running into the bathroom with a hand over her mouth. However, for many, the smells of green apples and lemons have proven to be soothing. It might be the tartness of both fruits that is behind the success. In any events, women who are around those smells generally do not have as difficult a time, digestively speaking, as those who do not, so buy some correctly scented air fresheners today.
Morning sickness can really slow you down. Use the tips you have found here to gain relief and enjoy your pregnancy.
