Knowhow-Now Article

Three Recommended Muscle Building Workout Routines

Anyone wanting to learn proper muscle building will discover that there are many different ways to achieve their goal. When implemented on a regular basis, certain exercise routines can definitely bring effective results.

To get you off to a good start, allow us to share a few proven body building routines.

Tip: Mix your weight training up with some high volume intensity and medium volume intensity as well. This means how many reps you do, and also how hard you have to work.

First and foremost, there’s the 3-day full body routine. This strategy requires you to do your workout only 3 days per week but with a set schedule. A day of exercise should be followed by a day of rest. Consequently, it is recommended that the third workout day should be followed by two rest days – preferably the weekend.

This routine is highly ideal for beginners because it allows them to be more familiar with familiar with exercises as they repeat them several times in a single week. Triggering the muscle several times is also advantageous, particularly because the weight lifted isn’t that heavy yet as those handled by experienced body builders. Some newbies do not know it but starting builders will likely benefit from training less than more. The main advice here is to allow your body to get used to your selected exercise and then let it recover for greater muscle growth. Three days per week of muscle building workout is often sufficient for beginners.

Tip: Get enough sleep. Sleep is the time when your body is able to rest and repair.

Next on the list is the 4-day split. This is a step-up when compared with the above-mentioned routine. Intermediate trainers favor this option but many of them utilize it in variations. One of the most popular versions is to perform upper body workouts on the first day, lower body exercises on the second, and then rest on the third.

By this time, it is assumed that you have gained greater strength and are lifting heavier weights. Longer rests will then be necessary for you to recuperate in between your muscle building workouts. As a warning, never try the 4-day routine until you have already spent 3 to 6 months of doing its 3-day counterpart.

Tip: Change up your workouts. Research has proven that varying your reps, intensity, and exercises are the best combination for increasing muscle mass.

Finally, we have the 5-day split. This one should only be done by advanced lifters. Although some would tell you to push your limits by training every day of the week, having at least 5 will generally bring adequate outcome.

Regardless of the workout routine you currently follow, the general rule is to be patient with yourself and allow your muscle to grow naturally. Many newbies try to rush into things, lifting heavier weights after only a few weeks. This can be more harmful in the long run, so do not skip on the recommended muscle building workout techniques that are beyond your capacity. For specific instructions regarding your unique physical conditions, it’s always best to consult with a professional trainer.

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