Tips And Tricks On Massage Therapy

Wouldn't you like to know some great tips and tricks for giving the best massages? You can give your partner the right kind of massage, and make them happy if you know what you're doing. Continue reading to find out more about different tips and tricks for giving the best massages.

If you are taking your clothes off for your massage, make sure that you have as much privacy as possible. There should not be anyone in the room or anywhere near the room when you do this. Ask the masseuse if there is a bathroom that you can change in if you do not want to do it in an open space.

If you are giving your partner a massage, watch their body language. Watch for grimacing or tensing up. With practice, your hands will have the ability to read the signals their body is giving you. If they tense, you are applying too much pressure.

Shiatsu Massages are of Japanese origin and they are similar to acupuncture, but fingers are used rather than needles. This will tap into the different pressure points on your body to stimulate pleasure. This type of massage increases energy levels and improves your overall well being.

Always be on time for your massages. You can easily be lost in time. If this occurs, and you have to rush to make the appointment, you might not relax as much during the massage. You need to be as relaxed as can be when you lay down on the table.

You may already know that it is customary to tip your masseuse. If you are new to this, tipping 15% to 20% is customary. The only time you shouldn't think about tipping is if you are getting physical therapy treatments at a medical facility. Never hand your masseuse a wad of cash, leave it at the front desk with the clerk.

When using massage oil, before putting it on a person's back, place it into your hands first. If you place the oil directly onto your partner, the oil may be surprisingly cold and startle the person. That's not the kind of reaction you want from a massage. Instead place the oil first in your hands and warm the oil up by rubbing your hands together. This will make the oil the perfect temperature to use.

Try using your fists to give a good massage. Gently thump on the area that is painful or tense after warming the muscles with a more gentler techniques. Thumping is excellent for circulation and will cause the entire muscle to relax almost instantly. Avoid using this technique on someone who has to take blood thinners to prevent bruising.

Make sure you tip after a good massage! Masseuses are considered service workers and make a living in part from gratuities. Tip between 15% and 20% when you like the service and less when you don't.

An excellent way to give a great back massage is using the "raking" technique. This involves using the tips of your fingers. Make sure that you spread your fingers apart. Begin your massage at the shoulders and slowly move your hands down the other person's back. Your fingers should move alongside the person's spine; however, you should not actually touch the spine. While one hand is going down one side, have your other hand go up in an alternating motion.

When getting a massage, do not be afraid to speak up. If there is an area you want your therapist to focus heavily on, let her know. If she is not providing enough intensity to get out those deep knots, you will never get the relief you are seeking without saying something.

When you are giving a massage, one of the key points to focus on is constant movement. You should never stop abruptly, as this will ruin the flow of the massage. You can slow down and speed up while you rub your hands up and down the back and legs, but never come to a complete stop.

If you have chronic muscle pain, read up about trigger points or talk to a massage therapist who knows about neuromuscular therapy. When muscles are tight, knots form; they are known as trigger points. These trigger points may send pain and swelling to other areas in the body. A book on trigger point therapy, or a skilled masseuse, can teach you how to massage these painful points away.

If you spend most of your day sitting in front of a computer, you should take frequent breaks so you can massage your neck. Place your fingers at the base of your skull and squeeze your muscles gently. Stretch your muscles by tilting your head to the side before massaging your muscles some more.

Help the massage therapist by relaxing your body. Avoid trying to "help" by tensing certain muscles or areas. The massage therapist is well-educated in various ways to maneuver your body parts to achieve the best results from massage, but their work is hindered if you can't relax. Try doing some deep breathing and practice just letting go and trusting the therapist to do a great job.

Now you should be able to wow your partner with a much better massage when needed. You can plan it for a special night after a long day's work, or you can just offer it up on a nice weekend afternoon. Keep in mind what you've read, and continue to get better at giving massages.