Knowhow-Now Article

Tips For Sleeping With Asthma

Asthma can trigger and harm you in your sleep, preventing you from functioning normally throughout the day. A lot of people don't take precautions before they go to bed, and this affects them in their sleep. Do everything in your power to take care of yourself in your sleep by looking through this article. It's a good thing to take precautions before you sleep when you have asthma because an attack in your sleep can take a serious toll on your health.

Clean out your room before bed to avoid dust particles from harming you in your sleep. You want to keep good hygiene in your room and you want to make sure that you are doing everything in your power to prevent things like dust from harming you in your sleep. If you clean your room and dust before bed, this should be good enough. Every now and then, wash your walls and make sure that everything else in your room is clean, because this will help you rest through a good night of sleep.

Tip: If you suffer asthma and you are overweight or obese, you may want to consider losing weight. Being overweight decreases lung function and increases the chance of you developing asthma symptoms.

Consider wearing a mask to prevent anything from making you cough. If you want to take true precaution from anything harming you in your sleep, you are going to want to invest into a sleeping mask. A sleep mask can help you sleep better at night because it will prevent all types of particles from going down your throat, or getting caught up your nose and giving you a mild asthma attack.

Keep your room warm so you feel comfortable during sleep. A warm room is a good idea to keep because when you have a warm room, you can fall asleep easier. People with asthma should take extra precautions to prevent themselves from becoming cold, so it is that much more essential that you try and keep your room warm. Failing to do this might make you have a mild attack at night because your lungs can become very sensitive and trigger from cold weather.

Tip: When traveling and staying in hotel rooms with a severe asthmatic, be sure to explain the situation to the hotel staff in advance. You need a room that is not only non-smoking but that has never been smoked in, and you also need a non-smoking floor.

Sleep on your side to get the maximum amount of airflow to your lungs. By sleeping on your side, you prevent your lungs from collapsing, and this will help increase the amount of airflow that you receive to your lungs. When you sleep on your back, you increase the chances that you will have an attack in the middle of your sleep, because you might not get proper airflow and your lungs might trigger as a result. Put a couple of pillows around you to make sure that you don't turn in your sleep, and you should sleep through the night just fine.

Sleeping with asthma should be a lot easier after today. By following the advice outlined in this article, it can be a lot easier to sleep throughout the night now. Try to at least follow some of the advice that was presented to you today if you can't follow all of it. Every little bit that you do to assist you to sleep will help you have an asthma symptom free sleep.

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