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Triggers For Many Asthma Sufferers

Do you or someone you love suffer from asthma? Are you trying to figure out what triggers it? If so, you are not alone. Asthma is a common ailment that plagues many people today. Figuring out the triggers is one of the first steps to reduce asthma attacks. Once you know what they are, you can begin reducing your contact with the troubling materials. This article addresses some of the most common triggers for asthmatics.

The first category of irritants are indoor allergens. Even in a very clean home, some of these problems can still exist. Dust mites are very tiny and can hide away under furniture, in corners, and behind furniture. If you think your home has these troublesome pests, there are treatments available. Another common allergen that may need special treatment is mold. The spores are very tiny, and when dispersed in the air are easily inhaled. Many people are sensitive to these spores, and for an asthmatic, they can trigger painful attacks. Anything in the home with mold on it should be removed and the area thoroughly cleansed. Remember that mold can hide in the home, so do a complete search to find and destroy any mold in your living space.

Tip: Keep your body in good shape to help you keep your asthma in check. Do low-impact work outs such as gardening, walking or light housework to keep your body strong.

Pets, whether they are indoors or outdoors, can also cause asthma attacks. Sometimes, people react differently depending on the breed of the animal. How the animal is groomed, and what products are used, can also make a difference for some asthma sufferers.

Many chemicals have been associated with asthma attacks. If you experience symptoms when exposed to them, try to avoid them whenever possible. These chemicals can include chlorine, either in a swimming pool or as a household cleaning product. Many other cleaning products also have fumes that are not good for asthma sufferers. Paint and paint thinners are other common chemicals that people with asthma should try to avoid.

Tip: If you get a bad cough that isn't clearing up, ask your doctor if it could be related to your asthma. Asthma can trigger both coughs and bronchitis.

Other, more personal chemicals may also be a problem. Perfume, make-up, and hairspray also contain ingredients that can be irritating. Fortunately, many manufacturers have realized that this is a problem and have begun to create alternatives that contain more natural and less irritating ingredients.

Smoke of any sort may also be a trigger. Beware not only of cigarettes, but also incense and bonfires. If you are near a campfire, try to position yourself upwind of the smoke.

Tip: Learn how to recognize asthma so you can treat it. When you get asthma, you usually have difficulties breathing and feel as if your chest were getting tighter.

Changes in the weather have been indicated in an increase in asthma attacks, either the frequency or the severity. If weather is a factor in your asthma, consult your doctor. You may need to relocate to a different climate.

Some medications have also been known to create unpleasant reactions. If you experience symptoms, and rule out the other common causes, check with your doctor to see if any prescription or over the counter medications may be responsible. Do not suddenly stop any medications without first consulting your physician.

These are just a few of the most common asthma triggers. Make note of them, and record which ones apply to you. Then you can work on reducing your asthma attacks!

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