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Understanding Stress Induced Panic Attacks

Negative emotions such as anger, sadness and stress cause the Serotonin levels in the body to drop, and when the Serotonin levels are low, the person gets more prone to panic attacks, anxiety and depression. There are certain medications used to boost the dropped serotonin level, but it can be done using natural ways as well. However, even if the serotonin levels are balanced, there is something known as learned behavior in the mind. It is essential to break that initial cycle to get rid of the learned behavior, and this can be done with the help of Cognitive-Behavior therapy.

Stress Induced Panic Attacks Remedies

Tip: A lot of issues can trigger panic attacks. By joining a group of people with the same problems as you, you will learn new ways to deal with them.

Stress induced panic attacks cause the fast and very complex reactions in the human brain, and some of the most common symptoms include increase in the rate of respiration, alteration in the functioning of all the major organs, and release of excessive amounts of fatty acids and sugars in the bloodstreams. These physical changes lead to emotional responses, and give a feeling of restlessness and desperation.

Tip: Feeling alone can make it more difficult to cope with your feelings of anxiety. Having supportive people to help you with your anxiety will make it much easier to control your panic attacks.

The episodes of stress induced panic attacks can be quite terrifying, and people avoid any kind of activity that leads to the attack. The symptoms of stress induced panic attacks can have significant and dramatic effect on person’s life. With the kind of lifestyle people are leading these days, stress has become one of the most common causes of panic attacks. If the stress induced panic attacks are left untreated for a long period of time, they can significantly impact person’s physical and emotional health, and can even cause death.

Tip: Try a yoga class, using deep breathing exercises, or practice meditation. Enjoy a cup of herbal hot tea, such as chamomile, or relax in a hot bath.

Getting rid of stress in daily life requires just a few minutes here and there. Some of the most effective techniques to avoid stress induced panic attacks are to do regular exercise, breathing exercises for 5-10 minutes every day, getting fresh air, taking up yoga or Tai Chi, listening to your favorite music everyday, talking to your friends and relatives, and doing some activities that you enjoy such as playing board game or ball. These are some easy stress relievers, and these can do wonders when you are under stress.

Tip: Think of a way to drop your body temperature a little. You can do this by placing ice packs on your body or having a drink of cool water.

There are a variety of treatments available for stress induced panic attacks. The first step towards diagnosing and treating the panic attacks is communicating with your doctor openly, as this will help your doctor to provide the best possible treatment based on the symptoms.

Behavioral therapy, cognitive therapy, literary therapy, and talk therapy are commonly used along with the medication for long term relief from such attacks. There are also certain supplemental vitamins and minerals available to naturally medicate the stress induced panic attacks. Herbal constituents like Hyperforin, St. Johns Wort, Valerian and Kava Kava help relax the nervous system.

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