Want To Quit Smoking Forever? You're Going To Need Help!
Smoking is harmful to your health and it also costs money. It is very addictive and can cost you more than money, it could actually kill you. That just shows you how powerful of an addiction this is because you basically pay a company to make you sick. Get out of this situation by following the advice here.
You may think that quitting cold turkey is the way to go. This basically means to quit without any help of any kind. If you have a strong will and really think you can do it this way, then you're welcome to try. The only problem is that your body is going to wonder where all the chemicals from smoking have went. This makes you go into withdrawal. You'll constantly crave smoking and you'll get very annoyed with everything. Most people cannot go with this method because it's too uncomfortable.
If you're not the type of person that can just up and quit smoking, then you'll be happy to know that there are a lot of stop smoking methods out there. You could try to nicotine patches or gum. These basically start you out with a certain amount of nicotine, and then every week or so you step down a little bit. After you get to the lowest dose possible you're free to quit using these and you should be able to quit with minimal withdrawals. These are great methods because they're cheaper than smoking and they don't put any harsh smoke in your lungs.
Having the support of the people you know is very helpful. You are going to need people that are behind you when you're quitting. Tell everyone that you're going to be a little more grouchy than usual and that you don't want any of them to smoke around you. Get rid of all of the smoking paraphernalia from your home. No ashtrays, cigarette lighters, or cigarette butts should be anywhere around your home. Make your guests smoke outside if they have to smoke. Just smelling smoke can trigger cravings so keep away from it.
Try to avoid getting into stressful situations when you're quitting smoking. Take some vacation time off of work if you have any saved up. See about starting your quit smoking plan on a day where you don't have to do much. Find a hobby that you can do when you'd usually be smoking. Instead of having that cigarette right after dinner you could read your favorite book instead. Keep in mind that you cannot have one more cigarette, because that one will probably lead to hundreds more.
Quitting smoking is something that is very hard to do. That's the reason why so many people are still smoking. Most people wish they never would have picked up the habit. It makes you stink, can kill you, and costs you quite a bit of money. It's a hard addiction to quit, but you'll be so glad you did once you get through the withdrawals.
