Asthma attacks are triggered by many different things. However, if you can pinpoint what is causing your attacks, it can help you keep them under control. Knowing what can aggravate your lungs and taking caution when around these items, you can live a much healthier life. The following article will touch on some of the most common asthma triggers so you can do your best to avoid them and avoid asthma attacks.
One very common cause of asthma attacks is cigarette smoke. In order to avoid complications with your asthma, stay away from cigarette smoke. That includes you not smoking and not being around others who are smoking. If you do smoke, do all you can to quit. There are many options when it comes to quitting and if needed, your doctor can help.
Pet dander is another common asthma irritant. Do you have a cat or dog in the house? Or another pet with fur? If you do, their dander may cause you problems. Even if the animal does not live inside, just being around them can trigger an attack. All animals are different, you may notice that your animals do not bother you, but going to visit a friend who has animals may irritate your asthma.
Another thing that commonly causes asthma attacks is dust mites. You might want to dust your house every day or two. While this might be a little hassle, it will save your health. Dust is everywhere, and you do not want it in your lungs if you have asthma.
Bug droppings and saliva cause asthma attacks as well. If you think you might have bugs in or around your house, you might want to hire someone to come and rid your house of the bugs. You also need to make sure that you clean any areas where you see the droppings on a regular basis. It is best to use an organic cleaner with not very many chemicals as the chemicals can also irritate your lungs and cause asthma attacks.
Mold and mold spores can cause you to have asthma problems, too. If you notice that mold is growing anywhere in your home be sure you clean it with the proper cleaners and that it does not grow back again. If there are any areas in your home that stays damp, it is more likely to grow mold. Do whatever you can to make sure that these areas do not stay damp so they will not grow asthma aggravating mold.
When you understand what can possibly trigger your asthma, you can live a life with less complications from this lung condition. Asthma attacks can turn deadly if not treated properly, and you should do all you can to avoid anything that could possibly cause you an asthma attack. Use what you learned in this article and make your home as safe and clean as you can so you can live a more enjoyable and healthy life.