What’s The Benefit Of Spiritual Direction And Meditation?
Meditation and spiritual life training are essential for anyone who wants some peace in their life, who wants to get rid of the stress they feel is holding them down, and also for anyone who wants some spiritual direction. What is spiritual direction? It’s guiding your inner spirit towards positivity. You want your spirit to gravitate towards those things and circumstances that are good for you. That’s how you evolve spiritually and that’s how you become a better person. Spiritual direction and meditation can be practiced by yourself or with a group. It might be best to learn with someone first so that you know what you’re doing and so that you know that you are actually practicing spiritual direction and meditation correctly. Then you can branch off on your own because you’ll have the spiritual direction and meditation skills to really evolve to a better and more advanced spiritual being.
Group Classes
You shouldn’t have any problem finding spiritual direction and meditation classes in your town. You may want to try the Y or any other community center, where like minded people often meet for classes of various types. These types of classes are perfect for learning the correct techniques and also for bonding with others who are also interested in spiritual direction and meditation. Don’t worry if you aren’t able to clear your mind or relax at first, as it takes time to be able to meditate correctly and only then can you experience the spiritual direction and meditation and what they can really do for you.
Books
If you can’t find a class, you may be able to glean the correct techniques from a book on spiritual direction and meditation. Of course it’s not the same reading from a book than it is learning from an actual teacher. However, if you have no other choice a book will have to do. You can learn how to meditate correctly and you’ll also learn some mantras, or sayings you repeat over and over, to guide your spirit. These are great techniques for spiritual direction and meditation that will have to be practiced but you can still attain spiritual direction as long as you learn the correct techniques from these books.
Where and When
When you’re finished with the class, or if you’re practicing on your own, you need to be able to practice spiritual direction and meditation on your own. Find a quiet place where there won’t be any interruption and make sure you unplug or turn off your phone. This is essential as any interruptions will cause you to have to start all over from the beginning. Use the deep breathing and relaxation techniques you learned in class or from your books so that you can enter that dream like state and practice your spiritual direction and meditation that will help you become the person you want to be.
