Watching the tournament rounds of today’s LPGA players is more exciting than ever. Annika Sorenstam continues to dominate women’s golf and shows where finesse, strength and athleticism come together to make way for the future.

It is well known in professional golf how integral golf fitness exercises are for success at the highest level of golf. Men on the PGA Tour and women on the LPGA Tour understand the benefits of golf fitness exercises in achieving success. (...)

Think of your golf game. Visualize connecting with your drive and sinking your putt. Now think of exercise and how it relates to your golf game. Do you do a total body workout several times per week? Do you have a tailored fitness regimen that pays special attention...

Have you ever considered just what it takes to regularly play on the LPGA? The competition is stiff. The stakes are high. The commitment for discipline, dedication and determination is at maximum levels.

It used to be unusual to turn on the television and catch coverage of an LPGA (Ladies Professional Golf Association) tour, but that’s not so anymore. Women are proving to be quite adept at golf and an exciting sport to watch, and networks and sponsors are catching...

Professional sports for women is an area that’s seen tremendous growth in recent years. Golf is no different. The stage is set for even more opportunity for women in the golf arena. More and more women are proving their ability to compete on the same field as men. (...)

Women who strength train on a regular basis, feel more confident and competent. Just look at some of the more experienced players on the LPGA tour. These women have dedicated their time to becoming physically fit and confident, both on and off the course.