Every year approximately 9.5 per cent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair.

Discouragement is a feeling of disappointment, of wanting to give up. You brought up the Courage to start something new, you set out to change something, you began with childlike eagerness. And then "...

You can be an upright person physically and psychologically/spiritually. One affects the other. Physically Upright An upright body posture improves your state, your mood, your presence and authority. ...

What if you could read everyone's thoughts? Would you really want to? I believe that you CAN read everybody's thoughts but have repressed the ability for two reasons: Firstly, you felt overwhelmed at ...

Is Chakra Meditation Advantageous? This somewhat crazy way of life makes us concentrate on everything  else except what we really need. The constant struggle between work-life balance is an issue tha...

As a meditation coach, I began developing an inner sea of silence and inner center of power and awareness early on. I was not easily swayed by the winds of change. This inner calm has helped me tre...

The 5 elements of nature when in balance combine to give us life. Everyone has a core fundamental nature known as the spirit, also clearly termed as Spiritual Health. As a baby we come in this world c...