A Guide To Panic Attack Herbal Remedies

Panic and anxiety attacks are the common nervous system disorders, and most of the sufferers opt to endure alone rather than seeking the qualified medical help. The feelings of panic and anxiety can ruin the person’s life if the attacks are not treated on time. There are many treatments available to help ease out the discomforts and symptoms associated to nervine disorders.

Panic Attack Herbal Remedies

For many centuries, people have been using herbal remedies for traditional health care system to provide relief to nervous system. Modern medicines also make use of the therapeutic properties of herbal extracts to ease off the somatic and behavioral symptoms of anxiety and panic attacks.

Lemon balm teas are one of the most effective panic attack herbal remedies, and people have been using it for centuries to treat the symptoms of anxiety disorders and depression. It has bioactive compounds- polyphenols, flavonoids, triterpenes and tannins that contain anti-hemorrhoidal and antioxidant properties. These properties help in healing the nervine conditions, and induce relaxation.

Lavender is yet another commonly used panic attack herbal remedy, and is considered an excellent relaxation herb. It contains linalool and lavandulyl acetate that help ease the nervous tension. Linalyl acetate is the anti-inflammatory substance that effectively eases the nervous pain. Lavender extracts have long been used to relieve headaches, stress and fatigue. It can also be taken as a tonic to reinforce the nervous system against exhaustation episodes. In aromatherapy, this herb can clear the mood of depression, and induce sleep.

Passion flower is yet another panic attack herbal remedy, and it contains the boost of flavanoids that have anti-anxiety effects. The herb is known to lower the blood pressure, ease nervous restlessness and promote relaxation of the entire body. It also has anti-inflammatory properties that can relieve neuralgia. Passion flower also eases nervous shaking and tremors associated with panic attacks.

Herbalists have prepared various standardized supplements as effective panic attack herbal remedy that promote healing without causing any negative emotional consequences. PureCalm has been formulated using lavender, lemon balm, and passion flower extracts, and it promotes the routine function of healthy nervous system. Taking these herbal supplements can calm the nervous tensions during the day, and provide the peace of mind.

Some people also use panic attack home remedies to get rid of the symptoms, and these include massaging neck and throat, exercising daily, making dietary changes, self-talking, deep breathing, yoga and so on. Many doctors prescribe the medication to deal with the symptoms to provide immediate relief, however, medication must be avoided in the long run to minimize the dependency.