A Guide To Panic Attack Natural Remedies
Panic attacks occur suddenly, and the symptoms are similar to someone having acute anxiety or intense fear. During the panic attack, the sufferer experiences nausea, increased heart rate, shortness of breath and chest pain. Some people feel that they are getting a heart attack as the symptoms are quite similar. Most of the people suffering from the panic attacks do not fully recover, however, they can learn to take the control, and minimize the repercussions.
Panic Attack Natural Remedies
Some people prefer to steer clear of the prescription medication and like to use panic attack natural remedies, as there are no side effects and dependency. Natural remedies are easier to follow, and can provide excellent results.
One of the best panic attack natural remedy is to take a walk. It has been proved to be a good way to relieve anxiety and stress, and aerobics is the best exercise to deal with the symptoms. Anxiety and panic attacks are related to sudden surge of adrenaline, and if you feel that the attack might be on the way, get some exercise. Take a slow walk, or move around so that the adrenaline gets burnt up.
Remembering the pleasant childhood memories is also an effective panic attack natural remedy and can instantly help you deal with the fears by relaxing the mind. Some people find it beneficial to smell the baby powder, or fragrant flowers. You can also try looking at some of your childhood memorabilia or photos. Try listening to your favorite music, or indulge yourself in your favorite dish.
Controlling your breaths is an excellent panic attack natural remedy. During anxiety or panic attacks, there are chances of hyperventilating. Practicing deep, slow breaths can help you settle the nerves. Breathe in deeply and hold for few second, and then exhale completely.
A good way to deal with the panic attack is to remind yourself that it will not last forever. The average span of panic attacks is 20 minutes, and only few go beyond one hour in duration. Just try to see the light at the end of the tunnel, and this will help make the situation less scary.
One of the best panic attack natural remedy is to eat right. A well balanced diet can keep the mind relaxed by producing feel good chemicals. Eat lots of fruits, vegetables and whole grain foods, and drink plenty of water every day. Avoid alcohol, coffee, chocolates, fried foods and sweets.
Some people also make use of panic attack herbal remedies such as lemon balm teas, lavender, and passion flower. Body naturally adapts to the active compounds found in herbal remedies and hence promotes healing without any side effects.
