Knowhow-Now Article

Panic Attacks Refer To Sudden Wave Of Anxiety That Leaves The Individual With A Trail Of Scary Sensations And Is Behavioral In Nature. The Panic Attacks In Young Children Are Common Like That In Adults. The Panic Attacks In Young Children Are No Different From Those Experienced By The Adults. However, The Panic Attacks In Young Children May Develop To Problems That Are More Serious If They Go Undetected Over Sometime. Whereas The Panic Attacks In Young Children Are Not Necessarily An Ailment, They Lead To Ailments And Serious Personality Disorders.

Dealing with the panic attacks

Tip: Many people find a bracing splash of cold water to be an effective distraction from a panic attack. The water hitting your face will send an immediate message from your face to your brain that will tell the rest of your body to take it easy and relax.

When the young child experiences a panic attack, they are likely to be very unpredictable. In dealing with the panic attacks in young children, therefore one has to think about their own experiences where they have gone through such attacks. The adult dealing with such a child should remain calm and not respond to the outbursts of the child.

Tip: It will be important for you to go and speak people outside of your home. This will help keep your mind at ease.

The adult should not raise their voice if the child is terror struck in a panic attack. In addition, the panic attacks in young children make them irrational so that trying to speak to them in that instance will prove futile. One should therefore only speak to the young child after they get calm. Enquire the cause of the panic attack and reassure the child that they are not suffering from a strange disease and that there is a cure for their condition.

Tip: One of the worst things you can do when you are having a panic attack is try to self-medicate. Drugs and alcohol will do nothing to help your affliction except get rid of some of the effects, and generally just make things worse.

Panic attacks in young children may be as a result of being in a particular place. If this is the case, move the child away from such a place and keep them calm so that they do not take irrational actions that can endanger their lives. Talk to the child about normal things and use relaxation techniques to keep them calm.

Tip: Try deep breathing and relaxation exercises when you are having a panic attack. If you can control your breathing, then you can control your panic attacks.

The symptoms of panic attacks in children include screaming in fear and withdrawal from interacting with people. One should not expose the child’s condition to people without his or her permission since this may further aggravate the panic attacks. Panic attacks in young children are likely to last only for a short while but may leave the child drained. It is important therefore to talk to the child and let them know that they are normal and that they are still worthy of respect.

Once the child is calm it is now possible to enquire the frequency with which the panic attacks occur and any situation that triggers them. Give the child a drink to sip. The drink should not contain any caffeine since such drinks aggravate the situation. Seek the medication for the panic attacks in young children.

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