The Dos And Don'ts Of Cancer Prevention
There are many people who love to dispense advice on a variety of topics, and cancer is often one of them. While they may tell you to eat more prunes or use grape juice as a mouthwash, that doesn't mean their advice is backed by fact. For expert advice you can rely on when it comes to preventing cancer, this article has it all, so keep reading.
Don't eat processed meats or an abundance of pork, beef or lamb. It is important that you eat no more than 18 ounces of these meats in any given week. Instead, give up meat one night a week and eat some beans instead. On the other nights, eat low-mercury fish like salmon or enjoy chicken or turkey. Keeping red meat to a moderate level will help you prevent many cancers. In addition, avoid cooking it on the grill unless you soak it in a thick marinade, as the flames of the barbecue can actually increase the carcinogens in the meat.
Do limit how much sodium you take in. The limit should be no more than 2.4 grams of sodium per day. Instead, use bold spices and herbs to make your food more flavorful. If you cook your own food, you can easily cut down on how much sodium you are ingesting. Processed foods are chock full of salt and are the main source of sodium intake for most people. Cut processed foods out of your life and, you will find your heart is healthier and your cancer risk drops exponentially.
Don't rely on supplements to reduce your cancer risk. Yes, they may help, such as selenium or vitamin D, but they can't be the only thing you rely on. It takes a multifaceted effort to be sure that cancer isn't on the agenda for you down the road. You have to change your diet, habits and daily nutrient intake so that you are attacking cancer from all sides. Do investigate the supplements you need to take by asking your doctor for more information, but be sure to use other methods of lifestyle change to better your health, too.
If you are attempting to prevent the reoccurrence of cancer, these tips will definitely help. You should also follow the advice of your oncologist when it comes to changing your habits. They know best what your own personal situation requires.
If you have a baby, don't forget to work towards preventing cancer in them, too. Breastfeed exclusively for the first 6 months of their life to give their immune system all it needs to function correctly. The longer you breastfeed, the stronger they become, and that keeps cancer at bay. Once they are 6 months old, you can begin to add other foods to their diet according to your pediatrician's recommendations.
It is important that everyone makes lifestyle changes to help them keep cancer away. That means eating right, exercising and using all of the tips found in this article. If you can make use of each and every trick shown here, you will reduce your risk of developing cancer multi-fold.
