Various Causes Of Osteoporosis

It is most likely that a great  majority women will suffer from osteoporosis than men. This condition is a result of the body's inability to produce new bones or lose bones as a result of aging. The body usually requires some important minerals that can help in the formation and development of bones. The two minerals that can help build strong bones are calcium and phosphate.

Calcium deficiency is one of the causes of osteoporosis in women. Once the body is deprived of calcium, the bones become more fragile that makes a woman susceptible to injuries. Menopause is also considered as one of the major causes of osteoporosis in women over fifty years of age. Menopause increases a woman's risk of having osteoporosis because the body stops producing hormones known as estrogens. These situation is disturbing because one out of five women with osteoporosis can have a hip fracture as a result of having brittle bones.

Nevertheless, there are many causes of  osteoporosis  in  women  that  people must  know.

Early awareness of causes of osteoporosis in women is a good step towards prevention. Check out the discussion on the various causes of osteoporosis:

The classification given below states some of the most common causes of the condition as well as helpful tips to remember.

*Physical Inactivity - Women who lead sedentary lives are often at risk for osteoporosis. Exercising for at least three times a week can greatly enhance fitness. Lately ,there have been studies made showing that weight resistance exercises even for older women can add bone density by as much as 9%. While supplementation is helpful, lifting weights also builds stronger muscles that supports the bones  and joints.


*Biological Factors - Heredity or race plays a crucial role here. It has been established that individuals with a family history of osteoporosis should start supplementing early to avoid the condtion. Women with smaller frames are also candidates for osteoporosis since their bones are much delicate. Doctors also know all too well that belonging to a certain race increases the risk. Asian and Caucasian women are more vulnerable to this condition.


*Leading a bad lifestyle. Some women increase their risk of developing osteoporosis especially when they smoke cigarettes and drink too much alcohol. Possibly, some diet program tha requires less food can also deprive the body calcium.