Osteoporosis Treatment And Prevention: Different Paths

All over the world, the incidence of osteoporosis has been on the rise for the past decade, it affects almost a hundred million people from Japan, US, and Europe. This report issued by the International Osteoporososis Foundation is even pale as compared to statistics showing that for every three women affected by osteoporosis, one would suffer a hip fracture. For these reasons, individuals with this condition would look for different osteoporosis treatment options.

In fact , there are multitudes of  advertisements that  promote calcium fortified milk to bone loss supplements, which is an industry by itself. However, the question remains: What is the right approach to osteoporosis treatment?

First of all, people must understand that when osteoporosis sets in , there is no turning back. The most that osteoporosis treatment options can offer is delaying the condition so people can avoid further damage to the bones. The good thing about knowing this fact early is that people like you can be aware of some risk factors that you must avoid to prevent osteoporosis. Thus, osteoporosis treatment is the perfect partner to prevention so intervention can be done effectively and efficiently.
Here are three main elements of osteoporosis treatment and prevention:

1. Maintain a healthy lifestyle. People can relatively stay healthy as long as they pursue wellness. Eating a balanced diet that contains the required daily intake for calcium, potassium , and magnesium can help prevent osteoporosis. Minimize too many red meat products and focus on fish and chicken for more protein. Likewise, two bad health habits- consuming too  much alcohol and smoking can contribute to osteoporosis.

2. Prescription drugs. There are two types of medications often recommended for osteoporosis treatment. The first one aims to build bone strength and delay the progress of bone loss. The second one facilitates the formation of bones. The most fundamental step in approaching osteoporosis treatment would be to see a doctor first than take drugs. The doctor would ask the patient to undergo bone mineral density test to have a more complete picture of the condition.

3. Do regular exercise. In fact, a recent study indicated that bone density of older women can still be increased by performing  strength training exercises. Weight lifting for three times a week can have a significant impact in bone health.

The guidelines given about osteoporosis treatment has equipped you with the proper and safe information you can use.