There are a lot of myths out there that are going to confuse you, and won't get you the gains you want. You need to sift through the information, try the different workouts out and do it right. (...)

The calves can be the most stubborn and hard to work muscle in your entire body. You'll have to do a lot of pumping to get the calves you want. Sometimes, it just comes down to genetics so be prepared with your expectations. (...)

There are many diets that are used to deplete fat and to assist in maintaining a slim figure but one important thing that diets forget is that building muscle mass also works in your favor. Building muscle assists in the burning of fat and calories within the body...

When you hit the gym, you want to hit it hard and get the results fast. The more you change up your routine, the better, stronger and bigger your body is going to look in less time. Combine these elements with the right diet and supplements, and you'll be seeing the...

You can bypass the hassle of having to get your gym bag, get into your car, drive to the gym, workout, shower and drive back. The solution is a home gym. (...)

A well-toned, nicely developed body is universally considered as a sign of health, vitality, strength and attractiveness. A body that is firm and muscled shows that you care about yourself. (...)

Your chest is a big muscle in your body, so it needs some special attention. Getting that perfect looking chest is going to take a couple of different exercises done correctly to get...

Creatine is an all important element in your workout routine. Added to a proper set and combined with protein, it can incredibly increase your gains fast. We want you to know about the better creatines so you can make the best decision when it comes to buying. (...)

Everybody's looking for the best biceps. Even the women that will be staring at you once you get them. It's not a hard thing to do to get great looking biceps so long as you do the exercises properly. (...)

Focusing only on weightlifting is not the way to build muscle. To really be successful you must also develop a diet plan that will support the gain and maintenance of muscle tissue, fuel your workouts and keep your entire body functioning well. (...)

Gaining muscle is a whole different game for women than it is for men. While men are usually aiming for big, bulging muscles that require massive amounts of weight and a delicately-balanced diet of amino acids and carbs...

If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very huge part of any exercise regimen, but it’s not the only part. (...)

The images conjured up when you mention women’s body building are often flawed. When we speak of women’s body building, we’re not talking about beefed up women with huge muscles who resemble their male counterparts. (...)

Insulin is a natural hormone that is secreted from the pancreas in response to high sugar levels. Its main use is to regular sugar levels in the body. The use of insulin in body building is a controversial subject as using it is constituted as steroid use and it is...