The Buddha was the first to recognize that emotional pain can be just as real and debilitating as physical pain. Through careful observation he determined that people were good at spending time on their physical hygiene, but spent little or no time on mental hygiene.

If you haven’t been able to find a lot of happiness in your life, maybe you’re looking in the wrong place.

Award-winning book shows how to excel in today's chaotic and stressful workplace environment. Don't let the title fool you - this book is for everyone.