Knowhow-Now Article

Effective Tips On How To Overcome Panic Attacks

Panic attacks are often sudden and unexpected sensations of fear and anxiety experienced by the body due to ruinous misunderstanding of the normal situations in life. These panic episodes often last for a few minutes and are associated with increased heart rates, giddiness and shortness of breath.

Tip: Try to understand what is causing your panic attack. Find out what is at heart of the attacks, and deal with those issues.

In order to completely infer as to how to overcome panic attacks, it is vital that we understand the nuances of panic attacks in detail. Popularly termed as agoraphobia, panic attacks occur due to overstress, incomprehensible fear and catastrophically misconceived thoughts. Let us go through the five effective techniques that would aid you to control panic attack apace.

Know-How to Overcome Panic Attacks

Tip: Though it is tempting to self-medicate with easily available chemicals such as alcohol, remember that this does little to thwart a panic attack. Using alcohol to quell an attack just once can lead to dependency, which can negatively affect both your mental and physical health.

Educate Yourself on Panic Attacks: First and foremost, it is critical to understand that the panic attack is just the result of formidable thoughts and misinterpretation of the normal scenarios in life. If you are faced up with one such attack, just do not start worrying. These attacks are not life-threatening. If you get to understand as to what it really is and how to overcome panic attacks, you can easily get rid of this health problem in the long run.

Panic attacks induce the release of epinephrine within the body. This in turn stimulates flight/fight responses which paves way to versatile psychological reactions within the human system. The formidable thoughts, fearful sensation and psychological symptoms being vicious tend to worsen the mental balance of the patient in the long run. Acceptance and endurance to rise up and face the challenge can help you to overcome these attacks easily.

Tip: Consider trying cognitive behavioral therapy in dealing with your panic attacks. There are a lot of people who have been helped by these treatments, so it might be worth a try for you also.

Useful Physical Remedies: Relaxing your mind and soul can bring in a sense of tranquility in you. Aromatherapy and Rescue Remedy prove to be useful in treating acute stress and unwanted fear. Healthy dietary plan combined with aerobic exercises can bring in a sense of peacefulness to the human mind in the long run. Meditation is yet another effective remedy that can help you in this regard. Belly breathing and 7-11 breathing are a couple of techniques that have testified to be very helpful in defending against panic attacks.

Tip: Keep a close eye on your anxiety levels. Doing so can help prevent anxiety and panic attacks.

Medications can Help: You can opt to take medicines after a discussion with your health care professional. However, the medicines prescribed for panic and anxiety disorders are usually anti-depressants and beta blockers. They have the tendency to control your sensations and bring in relief temporarily. Though they are instantaneously effective, they are prone to give rise to harmful side effects if taken periodically and on a long term. If taken, ensure that this is done in association with the physical remedies and cognitive therapy discussed here.

CBT, the Best Panacea for Panic Disorders: CBT refers to the Cognitive Behavioral Therapy. This behavioral technique is a permanent solution to the question on how to overcome panic attacks. If you decide to opt for the therapy, you have to take help from a therapist first. Then, you can go ahead and work with him to understand the details of the formidable thoughts that you are presented with. His guidance can help you to combat those circumstances cognitively and appositely in the long run. Though this would take some time, this regimen is the preferred treatment methodology that is in vogue for treating panic attacks effectively.

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