I be you'd love to know what is actually the main underlying cause of anxiety right? Are you one of those people who really feels the burden of certain situations in their lives and not only that but also stress about how they're all going to work out?

If you ever want to get past anxiety symptoms in your life, you're going to have to learn about what causes anxiety and then move on from there.

So without further ado, here are the 4 most common causes of anxiety & panic attacks among most people:

1. Money:

Money (or the lack of it) is the root cause of why people have anxiety attacks today. Imagine for a moment the stress people are under to make enough just to buy food and then wonder if their other checks are doing to bounce. What will happen now if a family member gets sick? Or what if an accident happens and hospitalization is required? The search for additional financial resources can therefore cause so much anxiety. You can also picture yourself as someone who just started a new business that required a huge capital investment.

2. Health:

Eveyrbody knows that our own health on a mental, spirtual and physical level will help determine our own happiness. Health problems are just one of the major stressors of anyone’s life. A common health ailment can be a major cause of anxiety attacks especially for older persons. Nothing can disturb their composure levels more than seeing their children bedridden due to a severe sickness or infection.

3. Education:

The pressure to always get high marks and good grades is sometimes a big cause in anxiety attacks among students. The pressure of getting those grades up and doing well on extra-curricular activities can also impose huge burdens to the lives of students. This isn't even getting into how high education is costing these days causing even more stress.

4. Relationships:

The very fact that you might have to deal with a boss, a coworker, a spouce, son or daughter, lots of times these dynamic relationship can be almost overwhelming for people. Even family squabbling can bring lots of anxiety. And fights among lovers can bring depression. Misunderstandings among friends can also bring so much worry.

Simply being aware as to what causes anxiety attacks, can give us powerful tools to then use when and if anxiety attacks strike back. But if you find yourself suffering from anxiety attacks more often than usual, then undergoing treatment programs might be the best option for you.

In the event that you found this article interesting, please don't hesitate to visit the links below or inside this article to find out even more helpful information to help you overcome your anxiety.

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