Weight loss for teenage girls is a hot topic these days as so many teenagers are trying to look like their celebrity idols. What they fail to realize is that most pictures of celebrities have been airbrushed to make the woman look thinner and more beautiful. (...)
Most of us realize that whether we like it or not we have to stick to weight loss workouts if we want to shed those pounds the right way--the way that will keep them off. But one common mistake that first-time dieters, or dieters who are in the first couple of days of...
Beware of imitators! While there have been diet programs in the past named after the Mayo clinic, there is only one diet plan that is endorsed and created by the Mayo clinic. The true mayo clinic diet plans are backed by the clinics own food pyramid and have been...
When trying to lose weight, most people try to find low carb diet information. Fans of the low carb approach will tell you that it is possible to lose weight within a short period of time. Music to the ears of those of us who have battled with our weight! But how...
There are many diet books and plans on the market today, each claiming to be the best way to lose weight. If you believe the hype, you can eat only carbs and lose weight, eat no carbs and lose weight, eat only cabbage and lose weight…. the list goes on and on. (...)
Whether you've been on and off diets all your life or it's your first try, you've probably gotten far enough to know that weight loss and healthy eating plans are directly related. But our society sure doesn't make it easy. (...)
When you are looking for a diet program the most difficult task that you probably come across is finding the one that is right for you. Well Jenny Craig is one of the many that are out there but also one of the most popular. (...)
More and more people are becoming overweight not just in the US but all over the world. The best way to lose weight and keep it off is by eating right and exercising regularly. But many people are looking for the quick-fix miracle that will help them shed their pounds...
You may think that losing weight is impossible; but really it isn't. However, if you are thinking that it happens right away without absolutely any effort on your part; that is where you are wrong. (...)
When you are trying to lose weight, you are the first to realize how hard it really is. You might be one of many, which are opting to choose a medically supervised weight loss program, because it seems much safer for you in the long run. (...)
The 12 day grapefruit diet is not a new concept. The original plan was developed in the 1930's. This fruit appears to be a dieter's dream. It has no fat, is high in fiber and low in calories. It also carries benefits for your skin as it is high in vitamin C. (...)
If you have been told by your doctor that you are obese, you really need to choose to lose some weight to avoid some serious health issues. In the American population today, 1 out of 3 people are considered obese. (...)
Do you have to exercise for weight loss? There seem to be conflicting opinions on this but most would agree that a combination of eating right and exercise is the best approach to losing weight. (...)
When you eat healthy to lose weight it can be expensive. However,it doesn't have to be. The following are some suggestions to help you save money and still eat healthy. Many nutritionists worry that people will eat more poorly in these troubled economic times. (...)