For the most part, the ab instructions you get from personal trainers, workout DVDs and other resources today are straight forward and mirror images of one another. Some trainers have unique ways of w...

With a very simple cable or exercise band you can do three particular types of workouts. Each of these does something different for your body and will deliver different results:   Circuit Training ...

Most households have exercise bands or portable tubing on hand today and there are a few understandable reasons for this:   Exercise bands are very affordable.   Exercise bands take up virtually n...

Tubing exercises can be worked into your exercise program in a variety of ways. They are gentle enough to be used as recovery workouts between more intense workout days yet they can be used for major ...

A good lower body workout needs more than series of squats and lunges to be effective. The good news is you don’t have to rely upon a personal trainer to walk you through the process of building an at...

No one wants to start living their life in the gym yet everyone wants to look great. Time is one of the biggest reasons given for not working out and it is one of the biggest obstacles most people hav...

In cardio exercise, there is no simple answer to which specific exercises burn the most calories. Just like putting a puzzle together, the big picture needs to be looked at before searching for the mi...

Lower body toning exercises can be intimidating for those who have never worked out before or haven't worked out for a long time. They can be equally troubling if you are severely overweight or feel t...

Developing a lower body workout routine that actually works for your body can be challenging. You may identify with some of the most common obstacles that ordinary people come across when they decide ...

If you were to list the things you absolutely cannot live without, you probably would not think to list a lower body home workout. Yet, this is one thing that everyone who wants to be healthy, age gra...

There is a lot of confusion over which exercises burn the most calories. There are two forms of exercise that are important in losing weight. The first is resistance-training exercise. This method is ...

Many women believe that once they have a baby, especially via c-section, that their days of wearing midriff tops, bikinis and tummy-baring lingerie are over. However this doesn’t have to be the case a...