Stress can be a normal state for women, in which they suffer from anxiety symptoms. It is possible to overcome anxiety symptoms in women.
Anxiety symptoms, when they make their disconcerting and often disruptive appearance in our lives are sensations that people tend to associate with more menacing conditions, such as a sign of mental illness or physical sickness.
This is not what anxiety symptoms signify!It's important that the sufferer becomes aware of the causes of anxiety and understands why they are experiencing these anxiety symptoms.
Most people experience these symptoms when afraid or when they come under a lot of pressure. Anxiety symptoms in women are not signs of a more malicious condition. Rather, they point towards one thing. Stress!
As stress levels increase the chances are that the number, frequency and intensity of anxiety symptoms will also increase. It's a chain-reaction and the steel of those links is STRESS.When we feel STRESSED, often the body registers this as a threat.
Consequently the body reacts as it would in response to danger. It changes it functions so that we are equipped to react to danger or threat. This reaction often results in the “fight or flight” response.
This automatic response is natural and normal. It only becomes abnormal and exaggerated when the high levels of stress interfere.When the “fight or flight” response becomes a recurring reaction it can put further stress on the body.
A body that comes under this kind of stress will automatically display signs or symptoms of anxiety, often physically, mentally and emotionally.These signs are not symptoms of a serious illness, but rather warning signals indicating to us that we need to lower stress levels in the body. It's an exaggerated act of self-preservation even though it feels like an attack.
Rather than fear these signals, it's important that the sufferer pays attention to them and realizes that it's simply the body's way of warning us that it has been under stress for too long.
While there is no need to fear anxiety symptoms, they do need to be addressed and removed. Most important the root cause of stress must be acknowledged.
When you know WHY anxiety symptoms in women occur and where they stem from – STRESS – you can begin to take corrective action. This starts by addressing and understanding the symptoms without adding further panic to your body.
This action should involve steps to overcome anxiety symptoms in women as well as correct the stressful patterns that generated it in the first place.By following proven strategies, sufferers can restore balance on a mental, physical and emotional level by addressing and eliminating the causes of stress that push the body into a 'fight or flight' response to begin with.
Anxiety symptoms in women, with understanding and the right actions can easily be overcome.
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