How To Avoid And Prevent Hair Loss

For many men, hair loss is a common and unfortunate part of the natural aging process. Although many people experience intense emotions and can be upset by hair loss, there are several steps you can take to make it more tolerable. By following the simple tips outlined below, you can deal with balding, receding hair lines, and general hair loss in a way that is healthy, natural, and likely to slow the process, giving you a full head of hair for a longer period of time.

When styling your hair, don't use a hair brush. This can gather hair together and yank it out violently by the roots. Instead, use a comb, which can be more gentle and precise in separating hair that has gathered into a knot. Additionally, combs work better than brushes with wet hair, like hair fresh from a shower.

Take vitamins and other daily supplements to ensure you're getting all of your necessary nutrients. Having good health is an important step in ensuring your hair stays on your head, as having nutritional deficiencies is problematic in that it weakens the skin, making hair loss much more likely.

Use hair products that are "clean" and don't clog the pores on your scalp that produce essential oils. Though initially some products may seem like a good idea, they may in fact do more harm than good in terms of preserving your hair. Read all labels carefully and try to find products that are made with natural, organic ingredients. These products will allow your scalp to breathe, thus making hair loss less likely.

See a doctor to confirm the reason you are losing your hair. If you have recently switched to a new medication or have begun taking a new drug, sudden increased hair loss can likely be explained as a side effect of your new drug regimen. Doctors can also discuss with you the genetic components of hair loss to determine if you are losing your hair as a result of your genetic predisposition for baldness.

Consider wearing fewer caps and hats. Many people wear these as they begin balding because it hides their receding hairlines. However, they can make it harder for the scalp to breathe, resulting in worse and more rapid hair loss.

Consider using gentle methods to dry hair after a shower, like air-drying your hair or using a towel. Other methods, like using a hair dryer or straightening iron, can damage hair and make it more brittle, meaning it is more likely to fall out.

Hair loss is a common affair for many people as they age. However, there are multiple ways to prevent, avoid, or otherwise deal with hair loss as it begins to take effect. By enlisting the help of the above tips, you can help relax and restore your self-image to what it was before you began to lose hair. By implementing some simple lifestyle changes, you can reduce the effect hair loss has on you, and give you many more years of a full head of hair.