Ways To Reduce Your Risk Of Developing Cancer

The American Cancer Society estimates that approximately 1,638,910 people will be diagnosed with cancer this year. While this number is unsettling, there are several ways to help reduce you risk of developing cancer. The following article gives tips and techniques to decrease your risk of developing cancer

What does into your body greatly affects your risk of developing cancer. The following food list will help you cut your risk. Charred food, such as burnt toast or grilled meats, contains a free radicals which increase your cancer risk. Red meat should be avoided, if possible. Sugar, both white and brown, have been linked to increasing the risk of cancer. Pickled, smoked or heavily salted foods have been linked to stomach cancer. Soft drinks deplete vitamins and minerals from your body which can increase the odds of you getting cancer. Unhealthy snacks such as french fries or fried snacks contain trans fats. Excess alcohol can increase liver cancer risks.

There are many screening tests for cancer available. Imaging tests, such as mammography and CT scans allow doctors to check for cancer. There are many laboratory test available which check for cancer. These tests include pap smears, prostate antigen tests and tumor marker testing.

Diet and exercise has been shown to decrease odds of cancer. Each year more than 50,000 patients die from cancer. Of those deaths, approximately one-third have been linked to poor diet and exercise. To reduce your risk of cancer, your BMI should be lower than 25. It is also recommended that you get at least 150 minutes of moderate exercise throughout your week.

Vitamins and supplements have been not been shown to reduce the rate of developing cancer; however, doctors do recommend that patients take a multivitamin for good health. A multivitamin helps your body get the necessary nutrients that you may not get from your diet. This is especially important for people who do not eat a well-balanced diet.

Environmental factors which increase your risk of cancer can be found in a variety of places. For example, asbestos can be found in both industrial buildings and older homes. Another example is super glue. The chemical compounds found in super glue has been shown to contain carcinogens which causes cancer.

To help avoid the risk of developing cancer, avoid using tobacco products and alcohol. Tobacco products have been shown to cause cancer. Snuff and chewing tobacco has been shown to increase the odds of developing both mouth and esophageal cancer. Cigarettes and cigars increase the odds of developing both throat and lung cancer. Alcohol increases the odds of developing stomach and liver cancer. To help avoid getting cancer these products should be avoided.

There are times when cancer cannot be avoided; however, there are many ways to significantly reduce the chance of developing cancer. By taking a proactive stance in your health, you can protect yourself. Take the information from this article and learn how you can protect yourself. Develop healthy habits and have the proper screening to help protect yourself from cancer.