What Can You Do To Decrease Your Risk Of Developing Cancer?

Cancer. Just the word itself is often enough to frighten us. Most of us know at least one person who has had cancer, perhaps even died from it. And because cancer can affect people from all backgrounds and all ages, it can be easy to wonder if we might ever be faced with such a diagnosis. Although there is no way to guarantee that we will live a cancer free life, there are several things that we can do to greatly decrease our likelihood of developing cancer. For some of the most basic lifestyle changes that we can make, read on!

Do you smoke? Whether you smoke two packs a day or only smoke occasionally, it is time to stub out your cigarette! One of the quickest ways to reduce your chances of cancer is to stop smoking. Even moderate smokers have a much higher than average chance of developing cancer. The links between nicotine and cancer are numerous, and abundant research testifies to the extremely negative impact of smoking on your health. Schedule an appointment with your doctor to discuss various options for quitting; there are many smoking cessation products on the market, and it will take dedication and commitment on your part, but you will be able to find a method that works for you.

Do you get regular exercise? Staying fit has numerous health related benefits - you are likely to experience a reduction in anxiety levels and an increase in energy levels, for example. Many people report an easier time sleeping at night once they start engaging in regular exercise. And people who engage in regular exercise have lower rates of cancer, as well as lower rates of heart disease and high blood pressure. Enlist in the help of an exercise buddy if you are having a difficult time staying motivated, and celebrate your fitness accomplishments and milestones. Be patient with yourself.

Eating a diet high in fat is also linked with higher than average rates of cancer. If you want to stay as healthy as possible, you will need to take a good look at what you are eating. Is your diet high in fat? If you have difficulty changing your eating habits, consider starting a food journal, or a record of each and every food item that passes your lips. Many people find that, once they start to write down everything they eat, they become much more aware of what they are actually eating, and consequently start to make healthier food choices. Reducing the amount of fat you consume can make a big impact on your health.

Although there is no way to completely and totally ensure that we will lead long, healthy lives completely free of disease, it is a proven fact that the lifestyle choices we make can have a big, big impact on our overall health. There are simple steps that you can take to do your best to stay as healthy as possible, for as long as possible.