Acne Program Step 6 Juices You Should Be Drinking

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Acne Program Step 6 Juices You Should Be Drinking

Drinking fruit juices help to bring vitamins and minerals quickly into your blood where they can supply what is necessary for acne free skin. Minerals quickly neutralize skin acids and bring the skin pH back to normal - slightly acidic.

Fresh juices have antibacterial action and contain digestive enzymes that help you digest protein and fat.

Tip: Just like with bleaching your hair in the sun, putting lemon juice on your skin can lighten the redness associated with acne, and help to lighten the old scars left behind as well. Just dab some on your breakouts with a cotton swab.

Because of the vitamins, minerals, digestive enzymes, pure water, and nutrients that juices have, they have the power to cleanse your body of toxic wastes.

Here are some juices to drink that will keep your face free of acne.

Tip: Resist the urge to pop or pick at pimples. Although it may feel like popping a pimple will get rid of it faster, it could make it much worse.

Apple juice

Drink at least 2 glasses of this juice every day. Apple juice has a high level of minerals and vitamins, which makes it ideal for skin health.

Tip: Give your skin a chance to breathe. It might be rather tempting to try to keep your face medicated all the time, however, it is important to give your skin a chance to work on its own and deal with it naturally.

Apricot - berry juice

Mix equal parts of apricot and berry juice and add a little honey to taste. Drink one cup in the morning. Place the other two glasses into a thermos and drink one more glass at noon and one at dinner.

Tip: To avoid acne, you should be careful about what you eat. Certain aliments contain a lot of sugars and fats: this causes your skin to become greasy and break out.

Cherry juice

Cherry juice is a powerful drink, because it has so many minerals. It will make your body more alkaline by neutralizing acid waste in the blood, in the lymph liquid and wherever it goes. It will also help keep you regular.

Tip: If you have bad acne, find some time to relax and make sure you get enough sleep. Acne can be caused by stress and exhaustion.

Lemon Juice

Lemon juice is one of the best juices you can drink for your skin health. It contains many minerals, which will eliminate acid waste. Lemon juice will help constipation, liver disorders, reduce mucus accumulation, improve digestion, reduce infections, and help to clear skin disorders like acne.

Tip: Wash your face every day when you have acne. Washing your face in general can help to clean your pores and remove the harmful oils which can sometimes lead to blackheads.

One way I use lemon juice is to squeeze the juice of one lemon into 16 oz water and drink it during the day.

Melons

Tip: One of the natural treatments for acne is the application of tea tree oil or a product containing tea tree oil. It is a natural antibiotic and helps to kill any germs or infections on the skin surface.

Melon juice is also an excellent drink for acne. It is almost a perfect food in that it has many vitamins and minerals. It is most helpful with constipation, kidney disorders and skin disorders.

Orange and grapefruit

Tip: If you are using acne fighting topical products, make sure to use a good moisturizer as well. The ingredients that help to fight acne can also be extremely drying on your skin.

Prepare half and half of orange and grapefruit juice using a hand juicer. The flavor is extremely tasty. The combination of these two fresh fruits will give you a powerful start in the morning. They will give you a vitamin C boost with plenty of flavanoids and minerals.

These combined fruits will cleanse your intestinal tract, help in blood disorders, liver disorders, lung disorders and skin infections.

Tip: To help get rid of pimples and prevent futures ones from appearing, take a chromium supplement once a day. Although Chromium is better known as an aid for weight loss, it also helps to heal infected skin.

Orange and lemon juice

Mix 3 parts of orange juice with one part lemon juice. Add a little water and honey and put into a thermos. Drink the juice all day long for glowing skin.

Tip: Try using cucumber juice to clear up acne. Cucumber juice can make blemishes smaller and reduce swelling in them.

Lemon juice helps the skin to rejuvenate and grow new skin. It helps the skin to flake off old skin and improve the skin's metabolism.

Other juices to drink

Tip: Try to control stress levels the best you can. Since stress can cause acne you should try to control stress.

There are many other fruit juices to drink. Here are a few more.

* Peach juice
* Pear juice
* Pineapple juice
* Prune juice
* Strawberry juice

Try to use organic fruit when making your juice. It is better to make your own juices since most bottled juice contain no life force or natural live enzymes. Drink the juices soon after you juice them. If you want, put them in a thermos for later in the day. If you can't make your own juice, the buying bottle juices is second best for clearing your acne.

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