Changing Up Your Workout Routine
Fitness may be something that you do often and that you know is important, but do you enjoy it? It is hard to keep motivated when you are doing the same exercises all the time, in the same place, with the same people. Here are a few ideas to change up your workout routine.
Try taking a workout class instead of doing your regular routine at the gym. There are many options available. There is kickboxing, dance classes, circuit training, yoga, pilates, and martial arts just to name a few. If you want to get an excellent cardio workout while having a blast, try a zumba class or African dance. If you are looking for a peaceful end to your day, try yoga or tai chi. If you are a more sports minded individual, kickboxing or circuit training might be a better fit for you.
Another way to make exercising more fun is to find someone who will workout with you. Then you get to hang out with your fiend while getting your exercise in for the day. A friend will also help you stick to your goals and push your even farther than you would yourself. Also, your friend may like to do kinds of exercise that you have never tried before and would be hesitant to try on your own. On the days where neither of you are motivated for a traditional workout, try playing an active game such as tennis or Frisbee. In today's modern world there are even a number of video games that will get your heart pumping and your feet moving.
If you are a runner or a biker, it is important to change your route. Try running through a beautiful park or a part of town you have never been to. If there isn't an exciting place near you, take a short trip to somewhere that you will enjoy. You can also try listening to audiobooks or podcasts while you workout, so that you are entertained while you exercise.
If you find yourself really getting stuck, then set up a rotating schedule for yourself. Monday can be yoga day, Tuesday can be running day, Wednesday is weight training day, etc. There is no need to limit yourself to a specific type of exercise. In fact, changing what kinds of exercise you do will prevent you from getting overuse injuries and from developing only certain muscle groups. Don't be afraid to try new things. Find what works for you.
No matter what kind of exercise you usually do, it is easy to get board with the same old routine. Find ways to keep exercise new and exciting. Whether you change the kind of exercise you do, where yo do it, or who you do it with, there are many ways to make your workouts more enjoyable. Just remember, it will be easier to reach your goals if you enjoy what you are doing, so find a way to make your exercise routine work for you.
