Everyone knows that a good exercise program increases weight loss. If you are dieting, you no doubt have come up with some type of workout regimen to help boost your metabolism, and speed up your fat loss efforts. Exercise is also known for improving sleep, keeping the skin healthy and lessening your chances of heart disease, among other things. But, many people aren't aware of several new studies that show how particular forms of exercise can actually add years to your life! Following, you will learn what types of exercise may increase your longevity, as well as keep you in shape.
Did you know that jogging for one half hour five times per week can add up to 6 years to your life-span? That is two and one half hours each week. Sounds doable, right? And, that's not running. Just brisk jogging can be the answer to a fitter body, and a longer life.
Taking The Stairs
A recent study indicates that when sedentary people stop taking the elevator, and opt for taking the stairs instead, they can cut their risk of dying at an early age by ten to fifteen per cent. Now, that makes stair-climbing sound a whole lot less tedious!
Swimming is an activity that many of us choose purely for enjoyment. It's fun, it feels great, and the whole family can join in. But now, studies indicate that regular swimming can reduce the risk of early demise by fifty per cent. Wow! That's huge! And, swimming appears to have greater health benefits than other forms of exercise when it comes to increasing longevity. More fun, and a longer life- it's a win-win!
Biking has long been known for its exercise benefits. Many people who live in close proximity to their jobs have given up their gas-guzzling cars for bicycles to transport them to work. So, you can save money on gas, get some fresh air into your lungs and get some exercise as well. A leisurely ride can be fun, as well as exhilarating. However, did you know that by ramping up your pedaling speed, you can add some serious years to your life? Studies have shown that when you push yourself to ride faster, you can add up to five years to your life!
Walking-The Old Stand-By
For years, people have thought that a healthy, beneficial workout needed to be a minimum of thirty minutes of sweaty exercise in order to do the body any good. However, since it has become harder for many people to carve that thirty minutes out of their busy days, research has been done showing that fifteen minutes per day of brisk exercise, such as walking, cycling, or jogging, can add up to three years to your life. That's something to strive for!
As you can see, exercise is not only good for your overall weight loss and fitness plan, it can boost your life expectancy by leaps and bounds. The key here is intensity. To get the full benefits of exercise, do it faster, and harder. A longer life is well worth the effort!