Five Tips For Teenagers Struggling To Lose Weight
Maintaining a healthy and appropriate body weight has become a struggle for many teenagers these days. With the proliferation on high-calorie fast foods, and a tendency to engage in activities that do not require physical exercise, young people are now beginning to put on weight much earlier than in previous generations. A few mental adjustments and some positive ways to view your body can go a long way toward helping you reach your ideal weight - and stay there.
Though it is easy to feel unattractive when you are carrying extra pounds, these negative feelings can actually work against your goal of getting trim and fit. Feeling of hopelessness and despair will put you in a frame of mind that keeps you from rising above the condition and achieving success. Keep your mind focused on how healthy and energetic you will feel once you have begun dropping those extra pounds, then start doing it, one day at a time. Every day that you succeed, stop and notice how great your feel and how positive the outlook for your future is becoming. Good thoughts foster good acts, which in turn become great results.
Having a goal to lose weight for, such as an upcoming prom or beach party, is a good motivator, and can help you jump-start the process. However, take care that a one-time event is not the only thing that motivates you. If this is the case, you will inevitably end up right back where you started - which is overweight. It will become a vicious cycle that rules your life well into your adult years.
Stop that cycle now by developing long-term nutrition habits and principles.
Begin to think of your body as your temple, and one that should be revered and honored. It is, after all, what you will live in for the rest of your life. Why not make it beautiful and healthy and functional in every way? Educate yourself on what good nutrition actually is, and then commit to adapting your daily habits to fit this way of eating.
Do not set a goal that is so far out that it seems impossible to reach. Recognize that you need both short-term and long-term goals in order to feel the satisfaction of achievement. In today's society, partly due to the Internet, we have become accustomed to almost immediate results in every facet of life. Therefore, setting a goal for your weight loss that is 6 months into the future may feel way too discouraging. Instead, make monthly goals and reward yourself in small ways for losing the pounds or inches that you hoped to.
No matter what else you do, make sure that there is some kind of exercise built into every single day. Even if it is just walking around the block, it is essential that you become active. Not only will it speed up your weight loss, but it will create an entirely new perspective on life. You will begin to feel energized and enthusiastic about your life in general, while toning muscles and strengthening your cardiovascular system. Combined with a healthy eating plan, exercise can make all the difference in how you change your life for the better and reach your ideal body weight.
Finally, it is important for you to realize that real beauty and good health are not always realistically portrayed in popular media such as films and magazines. Some of the super thin models and actresses you see are either suffering from eating disorders, or their images have been airbrushed and altered to appear thinner than they actually are. Do not fall for this false portrayal of beauty. Find your own ideal body weight and reach your goal in a healthy way. This is how you will become the most beautiful you that is possible.
Keep focused on being healthy and happy, rather than being thin, and you will end up with your own perfect body. Implement the attitudes and techniques in this article to get you on your way, staring today.