How To Attain Post Pregnancy Fitness
Your baby has arrived and you are ready to get back into shape, but you do not know where to begin. Most women put on at least a few extra pounds while they are pregnant, and most of the time they lose it within a couple months. If you are someone who is having a problem losing that extra weight, use the information in this article to show you how.
If your shoes do not provide good support, your feet will hurt and you will feel tired. Start on the ground and invest in a good pair of athletic shoes that allow you to stand, walk and run with correct posture. You need to be comfortable when you start exercising more than you have over the past nine months, so shoes with good support are essential.
Whether you are nursing or not, the size of your breasts have probably increased while you were pregnant. If you are nursing, look for a good supportive nursing bra to help you maintain correct posture and reduce pressure on your shoulders and back.
You may be tempted to try fitting into your pre-pregnancy clothing again now that your baby is here. Do not squeeze into clothing that is tight and uncomfortable, but look for exercise type clothing that is comfortable. Yoga pants are great because they are designed to move with you as you perform different movements. Combine stretchy or loose fitting tops with the yoga pants, but look for fabrics that breath to keep you cool as you work out.
Water is an important part of being healthy, whatever place you are in your life. If you nurse your baby, it is even more important to your overall health. Make sure you drink at least 64 ounces of water every day, you can refill your water bottle from a gallon jug to make sure you get the recommended amount.
Ask your doctor if there is any reason you should not begin exercising after you deliver your baby. Unless a cesarean section was necessary, you should be able to be normally active within a couple weeks.
Going to the gym or outside to exercise may not be possible when you have a new baby to attend to. You can use an area in your home to exercise while the baby is sleeping. Look for a workout video made especially for new mothers to get you inspired.
Since you have been somewhat restricted with your activity level in recent months, it is best to begin exercising slowly. Making yourself sore or possibly pulling a muscle will not help in your efforts to get fit again.
Do not sabotage your fitness goal by eating unhealthy foods. Most women are advised by their doctor to eat a healthy diet while they are pregnant, both for the benefit of the baby and to prevent too much weight gain. Continue on with those healthy eating habits to support your fitness regime.
Having a baby is a wonderful experience, but once the baby arrives it is time to get back in shape. Use the tips in this article to help you get there.
