How To Tell If You Are Suffering From Depression
For some people, depression is a regular part of their life. Sometimes they do not even realize that they are afflicted with depression. They just accept their gloomy outlook in life as part of who they are. However, it does not have to be that way. If they understand more about how they feel, they can do something about getting themselves out of their depression. If you are not sure if your blue feelings are part of your depression, read this article for some guidance.
Look at your daily life. Are there activities that you used to do that make you happy, but which you do not engage in anymore because you have lost interest? If so, this can be a sign of depression. Having hobbies is a healthy way to nurture your interests. Hobbies reflect something that you like to do. Write down what they are. Try to get back to one of them to see how you feel about it.
Are you sleeping properly at night? Depression can cause you to lose sleep because your mind is pre-occupied with negative thoughts and it cannot find peace. When you are worried, you cannot relax and go to sleep. One thing you can do is to write down all of your thoughts before you go to bed every night. This is a way of unloading the burdens from your brain. Keep that piece of paper next to you. Allow your thoughts to drift away from your worries because you have them written down. A good night's sleep can help you wake up in a better mood.
Do you feel like you are overwhelmed with responsibilities and that there is no breathing room for you? That can put you in a bad mood. Again, write these down. Make a list of what you have to do. When you look over your list, ask yourself if these responsibilities are really that urgent. Tackle one at a time. See if anyone can help you with anything on your list. Renegotiate deadlines if you have to.
Are you finding yourself less and less tolerant of other people, and that you are getting to be short-tempered? Write down that things that people do which bother you. It is unlikely that you can change anyone's behavior, but you can make a conscious effort to respond differently to certain behaviors.
Depression tends to make a person want to be anti-social. It goes along with a growing intolerance of other people. Do not let yourself become a Scrooge. Take yourself out of isolation.
If you recognize signs of depression in your life, do not ignore them. If you do not change, depression can take over your life little by little. There is professional help available to help you sort through your feelings, so you do not have to do this on your own. Just give yourself the chance to get better. Talk to a trusted friend about it. Most importantly, get the professional help that you need to get back on track to a happy life.
