Knowhow-Now Article

Reaching My Fitness Goals

I've always been fat but I never really felt fat. In my mind, I was just temporary being held captive by a body that didn't really represent how I felt inside. It's been 34 years of feeling like this and I finally give in, I am just another fat person who lacks the motivation and discipline to lose weight. I've tried so many diets and have started so many health kicks but I always quit. My biggest issue is that I am not consistent in my efforts. I might go a week then I won't exercise again.

Tip: It can be a great motivational tool to set goals in your fitness regimen. It keeps your focus locked on the end point you want to reach, rather than getting caught up in how to get past the inevitable obstacles.

I bet this is a problem that most fat people have. We can't reach our fitness goals because we aren't consistent in our efforts. The average fat person has a wealth of information on losing weight but they can never consistently put it into action. I probably know more about fitness than the average personal trainer. If I could ever become discipline, I could lose all this ugly weight that I've been carrying around for more than 30 years. I am so ready to get rid of it. It holds me down and it makes me feels sick.

Tip: When lifting weights, start off by working smaller muscle groups at the beginning of your workout. Small muscles tire before large ones, and that's why it's a good idea to start lifting barbells or dumbbells before tackling the larger machines.

Being fat has really ruined my life. It has caused me to never have a girlfriend. Yes, I have kissed women and have had sex but I have never had a girlfriend. I've never wanted to date women in my league and I don't want a fat girl. Most of the women I want don't want me so I rather stay alone. There have been a few times when an attractive girl has liked me but I never pursued it because I didn't think I was worthy. It's hard trying to start or be in a relationship when you feel bad about yourself.

Tip: For individuals whose fitness goals include continuous improvement, a personal trainer makes an excellent investment. Not only can a trainer have expert information, but trainers are notorious for keeping clients stay motivated.

I wonder how common is my experience: people avoiding relationships because they feel ashamed of who they are. I don't even have any pictures on facebook because I hate what I look like. The only picture I have is a picture of my face. I have had girls who like my face pics on social media ask for more pics. Imagine how much of a loser I feel like when that happens. It happens much more than I like and it has been an ongoing problem for too many year. I am ready to make a change.

Do you see why I must lose weight and improve my fitness? I haven't even lived a complete life. There are 15 year old's with more dating experience with me. I feel like I've missed out on all the things that people experienced as teenagers and as colleges students. I am stuck with this life and with this body until I can find the discipline to force myself to do the right things. I know that these posts are suppose to be motivated but I don't care this is my horrible life and I know others share the same experience that I have.

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