Many people think that moving from a grain based diet to a grain free (Paleo) diet is difficult. Giving up grain based foods is a challenge but with planning a varied and tasty diet is the outcome! Learn more here!

There are many reasons why people are unable to stick to a diet without products made from grains. One reason is that they run out of things to eat for snacks, for in between meals or even for regular meals. Here are a few tips to help you in grain free living.

Protein shakes are among the most popular forms of nutritional supplements among athletes. How do protein shakes work? Are they effective at increase performance? Do protein shakes damage your health? This article looks at protein shake issues.

If you suffer from a vitamin B12 deficiency, diet therapy and not supplements should be the answer. It is relatively rare for people to suffer from this particular problem unless there is an underlying health problem. (...)

Welcome to nutrition world! The world of nutrition is filled with wonderful foods, vitamins, weight loss plans and more! Nutrition can be very personal, so it can be difficult to decide where to start. Read on to get some new ideas from the following tips. (...)

For the past years, much has been revealed about the benefits of tea. It is branded as a “wonder drug” by many and whether it is true or not is still a controversy in the health industry. (...)

Do you love to drink tea with milk? Did you know that milky tea was actually good for you? Well, it is and here's the proof! This article about the nutritional benefits of milk tea should persuade even the most sceptical of health food fans that milk tea is healthy.

Fresh is always better than processed, right? Yes! That is definitely right! Fresh bread is always better than store-bought bread; freshly grated cheese is better than pre-shredded cheese, etc. (...)

Fruits and vegetables have long been touted as a necessary staple in your diet because it is chockfull of vitamins, minerals and other "good stuff." The last few decades have turned up plenty of evidence that that "good stuff" is full of disease fighting components. (...)

You know that you need to enhance your diet with vitamins and mineral supplements but what do you choose? Walking down the aisle of the pharmacy with the dizzying array of these supplements is almost enough to make a grown-up cry. (...)

Fat are a component of certain foods including some fruits, and vegetables. Other foods contain a lot of fat such as nuts, oils, butter, and meats such as beef. Fat is an important part of a nutritious eating plan. (...)

Women going through the menopause time of their life often experience hot flashes. There are some things that you can do regarding your diet that may bring some relief from hot flashes. The list also includes things to avoid in order lessening your chance of...

Nutrition is something many individuals study in school and college. Some individuals make a career out of knowing about nutrition and how to show others better ways to eat. Nutrition and healthy eating is not all that difficult to understand. (...)

It is almost the holiday season again and this time you were elected to host the Thanksgiving dinner with all the trimmings. While you love the traditional food fare, it is not conducive to your dietary goals. (...)

Every new mom hesitates when it comes to feeding solids. Most pediatricians will agree that most babies are ready for solids at around 6 months of age. You wonder just how successful you will be at feeding your baby? How do you begin solids? Here are some clues that...

There are individuals who need to gain weight for various reasons. Sometimes a person needs to gain muscle for bodybuilding reasons, or a person may need to gain weight because of illness or because they are recovering from an injury or surgery in which they lost...

Omega-3 has been in the news a lot lately because more studies are being conducted regarding the health benefits. Omega-3s are fatty acids that give our bodies many health benefits including decreasing bouts of depression, improving blood circulation, and decreasing...

Have you ever thought of making your own baby food? Do you think it would be hard to do? What would you say if I told you that it is less expensive and more nutritious to make your own baby food? (...)

What do experts say about the battle between eating conventionally grown foods and organically grown foods? Conventionally grown foods are produced under stringent federal regulations making it very unlikely that harmful bacteria such as E. (...)

Picnics can be a great way to spend some quality time with family but the food you take can be a major diet buster. How you can you have a tasty picnic that is nutritious and interesting enough to satisfy everyone? The junk food extravaganza with chips and soda are...