When you're faced with a stressful situation, you may be tempted to stick your head in the sand and try to pretend it's not happening. However, this is not the best way to deal with your relationship problems, no matter what they are. If you're finding it hard to relate to your partner or are afraid that your marriage may be in difficulty, don’t try to wish your worries away, look for proactive ways to deal with them instead. You could find that there is something you can do to help or, if not, someone who can help you accept the situation amicably.

In many instances, talking to someone out with the relationship can be a good way to get a handle on your feelings. You may find that having a close friend or family member to confide in helps, or it may be difficult for you to share such personal feelings with someone you know. If this is the case, you could find that joining an online support group or finding some people going through similar situations online can allow you to share your feelings without being embarrassed.

You may also find that speaking to a professional is very useful. Whether you're looking for a relationship therapist to help you find out if you can work through your problems or you're looking for a counsellor who will simply give you the opportunity to speak your mind in a safe environment, there are plenty of professionals out there who are available to help you get over a rough patch.

Sometimes people who are under a lot of stress turn to crutches, such as alcohol, drugs or other addictive behaviours to help them cope - however it’s important to make sure that you never do this. While it may feel as though things like these can help alleviate stress, they are never useful in the long term, and usually just make a bad situation feel much worse. What's more, indulging in habits like these tend to be more likely to drive a wedge between rowing couples.

Instead, you can try thinking of healthy ways to deal with stress, such as taking up a sort of hobby. This can give you something to focus on outside of your relationship problems, and help give you some perspective on the situation.

If you find there is no way for you and your partner to resolve your issues, you will need to look at ways to spilt up on the best possible terms. Married couples may be wise to employ the services of a divorce solicitor, and those who have a long term relationships may want to find a mediator to help them decide how to split up any belongings. By approaching the end of a relationship as calmly and maturely as possible, you're likely to be able to minimise the stress and strain of it for you both.

The author of this article is a part of a digital blogging team who work with brands like RJW. The content contained in this article is for information purposes only and should not be used to make any financial decisions.