Finding Options To Reduce Cholesterol Without Medication

You can reduce cholesterol without medication as long as you are committed. There are just a few rules that must be strictly followed to make sure that the effort put in to this does not go to waste. Here are some suggestions that you can follow to be able to reduce cholesterol without medication. These are simple steps that anyone who is serious about lowering their cholesterol levels can do.


•Eat healthy- if you want to lower your cholesterol levels you’re going to have to do away with foods that are high in fat. Avoid foods that are processed, deep fried, greasy, full of sweeteners and filled with dressing. In other words, say goodbye to fast food which are cheap but hazardous for your health. These types of food are packed with the two ingredients that greatly affect cholesterol levels, saturated fat and trans fats. Instead, replace these foods with those that are high in a good kind of fat which are found in fish, nuts and olive oil. Although they are classified as oils, they affect the body in the exact opposite way that unhealthy oil does, it is able to reduce cholesterol without medication. They do not increase LDL or low-density lipoproteins, in fact these foods can increase HDL or high-density lipoproteins which also aids in reducing cholesterol levels.


•Exercise regularly, exercising burns fat by increasing your metabolism rate. Thirty minutes of exercise a day is a good start, you can do any kind of exercise like jogging,walking, yoga or even dancing, what’s important is that you move your body. Regular physical activity has been proven to reduce cholesterol without medication and also increase HDL or good cholesterol.


•Stick to a healthy lifestyle- how you treat your body directly affects your health. Make sure you get the right amount of sleep everyday; over sleeping is not good as well. Do not drink excessively or smoke cigarettes, these are two of the main risk factors associated with cardiovascular disease.


These are three simple but useful tips that allow you to reduce cholesterol without medication and foster a healthier lifestyle.

PLRPro - quality PLR content
250 Quality PLR Articles Like This Every Month