What A Reduced Cholesterol Diet Can Do For You

Hyperlipidemia is a disorder that usually leads to heart attacks if left untreated. Also known as hyperlipoproteinemia, it’s a condition of abnormally increased levels of lipids or lipoproteins in the blood. In layman’s terms, it means that your body ingests way too much cholesterol. Once diagnosed with this disorder, the first line of treatment would be lifestyle modification. Meaning you will need to change your eating habits by taking a reduce cholesterol diet and start exercising more often.


A reduce cholesterol diet entails taking in foods that are low in cholesterol and high in fiber. These kinds of food can greatly reduce cholesterol levels, aside from the fact that they are low in cholesterol, fiber further reduces the absorption of cholesterol to the blood stream. It is a two-part solution that can lower the fat content in the body if taken frequently. If you do your exercises religiously and stick to your reduce cholesterol diet, you can reduce cholesterol levels much sooner than you think.

Here are some types of food to consider when taking a reduce cholesterol diet.

Oats or bran- Oatmeal is one of the healthiest types of food in the market. This type of food lowers the LDL or low-density lipoprotein in the body because it possesses soluble fibers. Some people call LDL “bad” cholesterol because it is the most hazardous among lipoproteins and the main contributor to increased cholesterol levels. This is why oatmeal is the number one cholesterol buster by nutrionists.


Fatty Fish- It might sound ironic, but fatty fish can help reduce cholesterol thanks to its high levels of Omega-3 fatty acids. It also lowers blood pressure and reduces the risk of heart related illnesses. It also reduces the risk of blood clots or plaque formation along the bloodstream, these plaques often trigger heart attack. Salmon, Mackerel, Halibut, Lake trout, Albacore tuna, Herring and Sardines are the types of fish that have the highest omega-3 fatty acids content.


Walnuts are also a good source of fatty acids that help in cholesterol reduction and lowers the risk of plaque formation.

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