Incorrectly Exercising Prevents Fat Burning

In this article we are going to learn more about how incorrect exercise prevents fat burning.

I went to the gym with a girl who was there almost every day, and she spent hours exercising. The girl would lose 10 lbs and then it seems like it would come right back about a week later. This is a problem that many people have each week - yo-yo dieting. Let's discuss how incorrect exercise prevents fat burning.

Another discovery is that different body types need different types of exercise.

I'm sure you have heard the theory "You're fat because you just don't exercise enough." But, if you are an Adrenal body type and you do hard exercise, not only will you prevent fat burning, but your body might even gain more fat. Exercise will work for you only if you have healthy adrenal glands. If you are an Adrenal body type, putting more exercise on an already stressed-out body will have the opposite results.

Adrenal body types need very light, slow exercise.

In contrast, if you are a Liver body type, the fat-burning hormones have to be stimulated with intensely in order to burn fat. Exercise too light in intensity, or too slow will not yeild the same results. Exercising for your specific body type is the key to maximizing weight loss. Many people have the idea that their fat is excess calories and all they need to do is burn these off through exercising. It's not the calories burned during exercise that are significant, though. It's really delayed fat burning peaks occuring between 14 and 48 hours afterwards, but only if and when specific conditions are set into effect in regard to sleep and stress levels.

Exercise Longer to Lose Weight - It's a Myth.

Currently, this philosophy is what is being pushed heavily in gyms. So many people these days are exercise enthusiasts. One woman not only was exercising two hours per day seven days per week but she also ran a 26-mile marathon with zero weight loss. Since the adrenals are the glands that deal with stress, if you are an Adrenal body type, the longer and harder you exercise, the less weight you will actually lose. You are end up triggering the stress hormones again which ultimately causes even more belly fat.

You should be exercising a specific way in order to trigger fat burning, depending on your specific gland weakness and body type.

Conclusion.

You should make sure that you are not sabotaging yourself. You should make sure you are doing the right type of exercise for your body type. You should first take the body type quiz to find what body type you have. Then you'll be able to find out what specific type of exercise you need to do to get the best results. You might even learn that your body type is one those that needs less exercise than you are currently doing. How awesome would it be if you could exercise less and still lose more weight than you were losing before?

Incorrect exercise prevents fat burning. Find the appropriate fat burning exercise for your body type. To learn about your body type take the body type quiz at http://www.findyourbodytype.com