Knowing More About The Paleo Diet
The Paleo Diet has gained popularity across the world for presenting a nutritious alternative against many of its modern-day counterparts. Perhaps best known to many as the “caveman’s diet,” this program aims to go back to natural eating habits and to totally eliminate anything unnatural and artificial in your daily meals.
Most of the allowed Paleo Diet foods are rich in carbohydrates. Fruits and vegetables are among those that you need to consume regularly. Apples, bananas, berries, grapes, oranges, pineapples, and pomegranates are some of the best fruits. On the other hand, bell peppers, asparagus, carrots, tomatoes and spinach are some of the recommended vegetables.
Protein and fats both play an important part in the diet program. This means you will need a good source of lean protein from foods such as beef, pork, chicken, salmon, tuna, and other fish. Nuts and seeds can also give you the needed fats so make sure to eat cashews, almonds, sunflower seeds and walnuts.
Of course, here are some foods that you need to avoid if you want to get the most out of the Paleo Diet. Basically, you are prohibited to consume any type of food that didn’t exist during the Paleolithic period. Bread, cereals, pasta and noodles are not ideal. In the same way, dairy products such as milk, yogurt and cheese should be avoided. Actually, even grains are not advisable for those who plan to strictly follow the program because they contain anti-nutrients, lecithin and gluten. Similarly, legumes are prohibited mainly because they contain phytates which can cause inflammation.
Common sense would also dictate that sugars were never part of a caveman’s meal. The exemption here is the natural sugar found in fruits but other than that, no other type of sugar should make it to your foods. Studying researches will tell you that sugar causes many health problems such as weight gain, diabetes, tooth decay and more. The same can be said about artificial sugars because they contain chlorine and phosegene gas.
To find out possible options for Paleo Diet foods, you can search the internet for additional information. Aside from websites that contain list of allowed foods, there are also a lot of details that give you wonderful suggestions about how to create meal plans and excellent recipes.
While you are on the web, you can also look for electronic books that tackle the subject matter. This can be helpful on your end as you try to find ways to be consistent in the Paleo Diet. With the ideas you can get from these sources, there’s no doubt you’ll better understand the importance of Paleo Diet foods in your daily life.
We guarantee you’ll live a healthier life as a result of it!
