Natural And Cost Effective Hair Loss Remedies You Could Try

It starts with a few strands you discover on your pillow. Then more and more of your closest friends notice how your hair is getting thinner. Soon enough, you realize how much your hairline has receded. Such is how Alopecia develops. And believe it or not, this has been a nagging fear for a lot of people.

Hence the perennial quest for some effective, and more importantly, real, hair loss remedies that would ward off the threat of baldness and help people maintain a healthy scalp flourishing with equally healthy hair.

The best hair loss remedies, however, aren't those which you could purchase over the counter. They're the ones that you could partake of for free. You won't have to worry about unfavorable side effects or allergy triggers. You won't even have to concern yourself about the recommended dosages.

We're talking about natural hair loss remedies that you could employ yourself, wherever you may be, whatever time of the day you wish to observe the same.

Hair loss, you see, is primarily caused by either of three factors:

1. heredity;
2. stress; or
3. neglect

There is a fourth one, that is, hair loss as a consequence of another ailment or disease. But this cause is something beyond your control, for which medication is but proper.

But of the three main causes of hair loss, natural healing procedures can be enjoyed by your hair follicles if the specific problems would be pinpointed and if the appropriate procedures would be practiced.

For example, hair loss caused by heredity can be remedied through an intake of vitamins A, B6 and E, as well as nutrients such as zinc, biotin and some amino acids. You could do this by planning your diet to include food that is rich with the aforementioned vitamins and minerals. These would preserve the integrity of your DNA, and balance your DHT level to prevent any damage to your hair follicles.

If you're losing hair because of stress, on the other hand, then giving yourself some time to rest and relax would be the best among the hair loss remedies available to you. Stress is schedule-related, and only by giving yourself a breather will you be able to solve the problem by striking at the very roots of the same.

Neglect is the easiest to remedy. All you need is to muster enough commitment to employ proper care for your hair. Stay away from applying too much chemicals. Avoid overexposure under direct sunlight. And clean your hair as often as you could. Keep your hair and scalp moisturized so that they may be fed with the proper pH level that they need.

Dealing with hair loss need not be expensive. You have what it takes to ward off the dangers of Alopecia.