Staying Consistent With Paleo Diet
Some say that starting with the Paleo Diet is significantly easier than staying consistent.
With the numerous restrictions that this diet program implements, it can be particularly challenging to come up with unique meal ideas and some may fall into the tendency of slipping off from time to time.
Thankfully, many useful suggestions are now popping out all over the internet. Serious enthusiasts are sharing ideas about how to make a Paleo Diet plan more meaningful.
For example, you can make your breakfast exciting by having an omelet with spinach and mushroom. As you can probably guess, this one only uses egg white. Spinach and mushroom are then used for stuffing. An alternative to this would be to have an apple breakfast. Cut a big apple into small pieces and then add some grated carrot and raisins. You can even sprinkle some cinnamon just for fun.
Banana pear ambrosia can be a perfect morning snack. All you have to do is to combine banana, pear and avocado with pineapple or lemon juice. Mix them together in the blender and you’ll instantly have a delicious treat. Another option for you would be to simply get any fruits in season and then mix them in a bowl. Just make sure not to add cream or mayonnaise because that would defeat the purpose.
A good lunch suggestion for a Paleo Diet plan is to have stir-fried beef with veggies. Simply stir-fry 12 ounces of sirloin steak in canola oil and then use other ingredients such as burgundy wine, carrots, celery stalks, lemon juice, mushrooms, pressed garlic, red pepper, and yellow onion. Otherwise, you can also have grilled salmon for lunch which effectively helps increase your intake of omega-3 fatty acid.
When it comes to afternoon snacks, Colorado spinach salad is one of the most popular. Instead of eating plain spinach, you can make a special salad by creating a dressing. Simply mix lemon juice with honey, tarragon, ground pepper plus olive and flax seed oil. If you can’t find some spinach in the market, then carrots and celery can be excellent substitute.
Finally, it’s time to have your dinner. Grilled chicken and streamed broccoli can be an interesting combination. Grilling chicken can be perfect if you are thinking of having a barbecue party with some friends. Of course, it is important to get rid of bones and skin to ensure that bad fats consumption is avoided. If you are not too enthusiastic about having meat, you can instead replace it with baked salmon.
As you can see, having a Paleo Diet plan can make each meal time something to look forward to. You’ll never be tempted to deviate from the right path if you use some creativity.
